373488 grilled chicken roasted pepper roll south beach diet Recipes

dry breadcrumbs, carton fat-free ricotta cheese, light cream cheese, softened, grated fresh parmesan cheese, salt, ground red pepper, egg, roasted pepper pesto, divided, all-purpose flour, carton fat-free sour cream, diagonally cut french bread baguette, roasted red bell pepper strips (optional)

olive oil, butter, onions, chopped, sliced roasted peppers, tomato paste, fresh lemon juice, crumbled dried thyme, ricotta cheese, freshly grated parmesan cheese

chicken n peppers pasta skillet, rotini pasta, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, green pepper strips, chopped onions, spaghetti sauce, shredded mozzarella cheese, cook pasta as directed on package; drain. set aside., meanwhile , spray large skillet with cooking spray., add chicken ; cook on medium heat 5 min., stirring occasionally., add peppers and onions; cook 3 to 5 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally., add spaghetti sauce and pasta; mix well., cook until heated through , stirring occasionally., top with cheese; cover ., let stand 2 to 3 min. or until cheese is melted.

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

fat-free mayonnaise, sweet relish, sugar substitute, paprika, fat-free french dressing, white vinegar, lemon juice, ground chicken, salt and pepper, hamburger buns with sesame seeds, lettuce (for four sandwiches)

garlic, bulb separated into cloves, 3 crushed , remainder left whole, chopped oregano, lemons , juice of 1, the other cut into wedges, olive oil, chicken (about 3lb 8oz), red peppers , deseeded and cut into large chunks, red onions, cut into wedges, zucchini, cut into thick wedges, chopped mint , plus a few sprigs to serve, feta cheese, crumbled into chunks, garbanzo beans, drained, crusty bread, to serve

store-bought or homemade pie dough, roughly chopped jarred roasted peppers, chopped scallions, cooked and crumbled sausage, shredded cheddar cheese, eggs, heavy cream , half-and-half or milk, kosher salt and freshly ground pepper, chopped fresh parsley, paprika or chile powder, or some grated lemon zest (optional)

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated