372669 grilled chicken red pepper south beach diet Recipes

fresh lemon juice (4 lemons), olive oil, kosher salt, fresh ground black pepper, minced fresh thyme (or 1/2 tsp dried ), boneless skinless chicken breasts (halved ), olive oil, dark sesame oil, diced red onion, minced garlic, minced fresh ginger, crushed red pepper flakes, red wine vinegar, light brown sugar , packed, soy sauce, creamy peanut butter, ketchup, dry sherry, fresh lime juice

lettuce greens, grilled chicken, strawberry, blueberries, mandarin orange, walnuts, red onions, goat cheese, blueberry vinaigrette

rice wine vinegar, fish sauce, brown sugar, red curry paste, peanuts (roasted coarsely chopped), lime juice (1-2 limes), grilled chicken breasts, thinly sliced (3-4 pieces), tomato, chopped (1 cup), scallions, chopped, cilantro, chopped, lettuce, chopped

skinless, boneless chicken breast halves, fresh lemon juice, dijon mustard, extravirgin olive oil, dried marjoram, dried thyme, garlic cloves, minced and divided, vertically sliced onion, sugar, fennel seeds, crushed, crushed red pepper, salt, roasted red bell peppers, drained and sliced, red wine vinegar, freshly ground black pepper, rosemary focaccia , cut in half horizontally, low-fat mayonnaise, fontina cheese, thinly sliced

plums, chopped, sugar, white wine vinegar, balsamic vinegar, dried cranberries, garlic clove, minced, minced fresh gingerroot, ground allspice, crushed red pepper flakes, chopped peeled peaches, chopped red onion, dijon mustard, minced seeded jalapeno pepper, boneless skinless chicken breast halves (5 oz each), olive oil, tex-mex chili seasoning mix, red leaf lettuce, chopped jalapenos , optional

cucumber - peeled, seeded and chopped, chopped fresh parsley, chopped red onion, chopped yellow bell pepper, crushed red pepper flakes, ground cumin, chili powder, olive oil, skinless, boneless chicken breasts

garlic cloves, peeled, olive oil, skinless, boneless chicken breasts or thighs, kosher salt , freshly ground pepper, dijon or whole grain mustard, red wine vinegar, pitted olives, arugula (not baby ), flat-leaf parsley leaves, roasted red peppers from a jar, cut into 1/2-inch-wide strips

french dijon mustard, coarse-grain french dijon mustard, ground dried hot red pepper, eggs, chicken legs , thighs attached, fine homemade breadcrumbs, unsalted butter

honey, prepared mustard, butter or 1/4 cup margarine, chopped onions, water or 2 tsp fruit juice, garlic clove, minced, curry powder, salt, red pepper flakes, ginger, chicken breast halves or 1 whole chicken, cut up, salt and pepper

fresh parsley leaves, fresh cilantro leaves, garlic clove, smashed with the side of a knife and peeled, water, red wine vinegar, olive oil, fresh lemon juice, table salt, black pepper, freshly ground, boneless skinless chicken breast, four 4-oz pieces, sweet red pepper, sliced into 1-inch strips, orange bell pepper, sliced into 1-inch strips, yellow pepper, sliced into 1-inch strips

salt, pepper, garlic powder, ground cinnamon, cumin powder (or chili powder), unsweetened cocoa powder, onion, coarse chopped, oil , of your choice, stewed tomatoes, water, tomato sauce, black beans, rinsed well drained, dark red kidney beans, rinsed drained, chopped cilantro, red pepper, cut into large chunks, green peppers or 1 medium yellow pepper, chunked, boneless skinless chicken breast halves, olive oil, salt, cilantro leaf

boneless chicken , skinless breast halves, lemon juice, fresh, ziti pasta, cooked and drained (or macaroni or corkscrew pasta), sweet red pepper , medium-sized chopped, celery, sliced, red onion , medium-sized chopped, dill, fresh (or 5 tsp. dill weed), white wine vinegar (or red wine vinegar), mayonnaise, dijon mustard, salt, pepper, olive oil (or vegetable oil), leaf lettuce (optional)

scallops (2 lb), olive oil, for brushing, salt and pepper, red peppers ; roasted on the grill, peeled and seeded, onion, grilled, roasted garlic cloves, butter, dijon mustard, honey, minced basil, salt and pepper, to taste, sugar snap peas, ends trimmed, mcintosh apples, cored and sliced 1/4-inch, peanut oil, yellow pepper , roasted, peeled, seeded and julienned, black sesame seeds, for garnish

pork loins , about 1 1/2 lb each, salt and pepper, bbq sauce, chicken stock, white corn tortillas, grated white cheddar cheese, grated monterey jack cheese, red bliss potatoes , roasted and sliced into 1/4-inch thick slices, red onion, finely sliced, chopped cilantro, canola oil, smoked red pepper sauce , recipe follows, smoked yellow pepper sauce , recipe follows, tomatillos, coarsely chopped, roasted red pepper, peeled, seeded and coarsely chopped, red onion, finely diced, jalapeno, finely diced, freshly squeezed lime juice, honey, salt and freshly ground pepper, coarsely chopped cilantro, red bell peppers, cold smoked, peeled and seeded, red onion, coarsely chopped, canned chipotle, fresh lime juice, olive oil, salt and freshly ground pepper

romaine lettuce hearts, chopped tomatoes (about 2), chopped red onion (about 1 small), diced avocado, crumbled blue cheese, turkey bacon slices, cooked and crumbled, hard-cooked large egg whites, chopped, grilled chicken breast strips, low-fat blue cheese dressing (such as wish-bone just 2 good!)

whole grain mustard, extra virgin olive oil, chopped fresh dill, garlic cloves, minced (1 tbsp), coarse salt, fresh ground pepper, crushed red pepper flakes , to taste, chicken cutlets (6 oz each), red onion, sliced into 1/2-inch-thick rounds, aged spicy cheddar cheese, thinly sliced, baguette , cut crosswise into 4 pieces and halved horizontally, creme fraiche, sour dill pickles , thinly sliced lengthwise (we used jewish dill pickles)

boneless skinless chicken breasts, olive oil, lemon juice, white wine vinegar, fresh basil, finely chopped, garlic, minced, dijon mustard, sugar, black pepper, red peppers, focaccia bread (16 x 12 ), fresh basil leaf

roasted red peppers, seeded and peeled, cooked aldente penne pasta, ear corn , cut 1/2 inch cuts down ear, zucchini , cut length wise in fours, evaporated milk, toasted pine nuts, chicken breasts