386560 grilled chicken red pepper roll south beach diet Recipes

extra virgin olive oil, zucchini , cut into 1/4 inch slices, onion, thinly sliced, garlic cloves, minced, salt, fresh ground black pepper, diced tomatoes, drained, roasted red pepper, thinly sliced (or preferred 2 pequillo peppers, from a jar, thinly sliced), cod , fillets (4-6 oz fillets), fresh parsley, chopped

red onions, sliced in half, olive oil, salt and freshly ground pepper, garlic, finely chopped, jalapeno pepper, finely diced, red wine vinegar, creme de cassis, grenadine, red wine, coarsely chopped parsley, red peppers, grilled, quartered and seeded, hot italian sausage, sliced in half, vertically , then quartered, sweet italian sausage, sliced in half, vertically , then quartered, hoagie rolls

chicken breast, grilled, dijon mustard (or less ), mayonnaise, drop hot chili sesame oil, sour cream, carrot, grated, honey, roasted red pepper, cubed, garlic powder, scallion, chopped, fresh lime juice

chicken breast halves grilled and diced into strips, rigatoni or penne pasta, fire roasted tomato pasta sauce, heavy cream, grated romano cheese, garlic finely minced, red pepper flakes, to taste optional, for added taste, salt and freshly ground black pepper to taste, grape tomatoes diced into halves, fresh mozzarella grated, fresh basil leaves chopped chiffonade style

red pepper jelly, dried crushed red pepper, red wine vinegar, divided, salt, divided, freshly ground black pepper, divided, skinned and boned chicken breasts , cut into 1-inch pieces, red onion, cut into 8 wedges, yellow squash , cut into 1-inch pieces, fresh okra (about 3/4 lb.), metal skewers, divided, olive oil

tyson grilled and ready fully cooked grilled chicken breast strips, pesto sauce, prepared, italian bread, provolone cheese, olive oil

chicken breasts, butter or 4 tsp margarine, diced onion, garlic, minced, red pepper, cut in strips, cream cheese, sour cream, dry white wine (or vermouth), chopped fresh parsley

chicken breasts , cutlets, salt, fresh ground black pepper, extra virgin olive oil, garlic cloves, chopped, crushed hot red pepper flakes, yellow onion, finely chopped, fire-roasted diced tomatoes (muir glen), fresh basil leaves, shredded, parmigiano-reggiano cheese, smoked mozzarella cheese, thinly sliced, mixed salad greens, red wine vinegar

chicken cutlets, honey, mustard, olive oil, fresh lemon juice, curry powder, salt, black pepper, head lettuce, red pepper (cut into thin strips), yellow pepper (cut into thin strips), baby corn (cut into pieces), bamboo shoot (optional), scallion (sliced ), soy sauce, oil, vinegar, sugar, fresh garlic (crushed )

chicken drumsticks, olive oil, lemon juice, fresh gingerroot , zested, garlic clove, minced, grapefruit, halved, avocado, chopped, red pepper flakes (to taste), tomato, chopped, onion, chopped, yellow bell pepper, chopped, cilantro, chopped, lime , juice of

grilled corn , kernels removed and seperated, grilled asparagus , cut into 1/2 inch slices, red pepper, sliced, scallion, sliced, chipotle pepper , discard seeds unless you like it hot and spicy, vinegar, olive oil, fresh lime juice, garlic, sugar (optional), fresh thyme leave, salt and pepper

chicken , flattened, olive oil, chopped fresh rosemary, salt, pepper, hot red pepper flakes

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

red onions, sliced in half, olive oil, salt and freshly ground pepper, garlic, finely chopped, jalapeno pepper, finely diced, red wine vinegar, creme de cassis, grenadine, red wine, coarsely chopped parsley, red peppers, grilled, quartered and seeded, hot italian sausage, sliced in half, vertically , then quartered, sweet italian sausage, sliced in half, vertically , then quartered, hoagie rolls

grilled chicken breasts, no yolks wide noodles, grape tomatoes (organic are best), basil, red wine vinegar, olive oil, oregano, parmesan cheese

red potatoes, halved, eggplants, canned no-salt-added chicken broth, undiluted, reduced-calorie ketchup, lemon juice, dry sherry, low-sodium soy sauce, minced garlic, coarsely ground pepper, chopped fresh cilantro, chopped fresh dill, vegetable oil, skinned, boned chicken breast halves, sweet red pepper , quartered lengthwise, zucchini , quartered lengthwise, vegetable cooking spray, fresh dill sprigs (optional)

chicken, butternut squash , julienned, zucchini , julienned, red pepper , julienned, onion , julienned, ginger, sliced thinly, garlic, minced, olive oil, salt and pepper, tomato sauce, olive oil, garlic, minced, vinegar, worcestershire sauce, chili powder, ground cumin, brown sugar, butternut squash, peeled seeded,and sliced very ,very thinly on a mandoline or with a vegetable peeler, peanut oil (for frying ), salt and pepper, to taste