77 greens good you Recipes

butter (or margarine), sliced fresh mushrooms (canned if you must), sliced green onions, flour, milk, salt and pepper, sandwich buns, halved (we use sourdough), ham, swiss cheese (sharp cheddar is good too)

tri-color pasta (not noodles), same as above ), roasted red peppper, sliced black olives, green olives with pimentos, marinated artichoke hearts, add pepperoni - your choice ), onion (sweet ), chopped garlic, add 1 can/jar marinated mushrooms - your choice ), cheese : feta, provolone, mozzarella (amount your choice), you can use any cheese of your own choosing ), italian dressing (kens) or your choice, note: also tastes good with cesear dressing )

portabella mushroom, cap, sliced bell pepper (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onion, sliced

cream cheese, softened, mayonnaise ( use hellman s or best), panko bread crumbs, diced jalapeno peppers, drained (more if you like hot ), chopped green chilies, drained, splash of hot sauce, grated parmesan cheese (good stuff), sourdough baquette, sliced, party bread, chips, crackers

shrimp (shells on ), real butter, onion, chopped fine, minced garlic, green onion, finely sliced, celery, finely chopped, bell pepper, finely chopped, shrimp stock, whipping cream, whole milk, cream-style corn, good quality bacon (fried and crumbled ) or 1/2 lb diced tasso, if you can find it, basil, salt, white pepper, cayenne pepper (more if you want hot), black pepper, tabasco sauce, chopped cilantro, onion, quartered (for stock)

onion, chopped, bell pepper, chopped, garlic, sliced, carrots, cut in rounds, green split peas, red lentils (or yellow split peas), fresh rosemary, chopped (or dried ), crushed red pepper/ pepper flakes, black pepper, paprika or red chili powder, salt, olive oil or butter, vegetable stock or beef broth/ or if you prefer, just water, most important ingredient 1/2 cup bourbon (use a good quality), when using a regular pot , boil peas and lentils for an hour or soak in water overnight.

red onion, good quality malt vinegar (you can also use fresh lime or lemon juice instead), salt, chili powder, chopped coriander leaves, chopped green chili (optional)

tomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired

french green lentil (or brown ), yellow onions, diced small (3 large onions), leeks, white part only, diced small (2-3 leeks-if i don tsp have i use scallions-about 8, the green and white parts-could also use shallots), red bell pepper, diced small (optional), minced garlic (3 cloves), good olive oil, plus additional for drizzling on top, kosher salt (if you use regular salt, use less, about 1 1/2 tsp), freshly ground black pepper (go easy at first-you can always add more, but you cant take it away), minced fresh thyme leave (or 1 tsp dried ), ground cumin (some like to use curry powder or chili powder for a change), diced celery (8 stalks ), diced carrots (4 to 6 carrots), vegetable stock, tomato paste, bay leaf, red wine vinegar (or red wine), freshly grated parmesan cheese

yellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

coconut rum , captain morgan s parrot bay is the best, pineapple, peeled, cored , and chunked, strawberries, hulled & halved, watermelon, seedless, cubed, peaches, peeled and sliced, green grapes, seedless, removed from stems, blueberries, cantaloupe , balled, limes, juiced (or more if they re not good and juicy), sugar (or you can use splenda )

qts. chicken stock (must be homemade!), flour, oil, chicken or guinea hen, without giblets, cut up, andouillesausage , sliced about 1/4 thick on the bias (you may substitute hot or mild smoked sausage if good andouille isn tsp available) and/or fresh creole hot sausage, browned, shrimp, peeled and deveined, blue crabs, cleaned, broken in half and claws pulled off (or for a more elegant looking gumbo, omit and instead add 1-1/2 lb lump white crabmeat, picked over for shells and cartilage), okra, sliced (leave out if you don tsp like okra, but be sure to add file at the end if you leave out the okra), onions, chopped, green onions with tops, chopped, bell peppers, chopped, ribs celery, chopped, several cloves garlic, minced, bay leaves, fresh parsley, chopped, black, white and cayenne peppers , to taste, salt to taste, few dashes tabasco , or to taste., file powder (only if you don tsp use okra!), steaming hot louisiana long-grain rice

olive oil, carrot, chopped, yellow onion, chopped, green bell pepper, chopped, ribs celery, chopped, garlic, chopped, serrano chile, fresh basil, chopped, fresh oregano, chopped, fennel seeds, black peppercorns, bay leaf, good red wine, red wine vinegar, worcestershire sauce, hot sauce (recommended : tabasco), canned pureed tomatoes, about 5 (15-oz) cans (recommended : di napoli, san marzano-style), fish stock , recipe follows, whole dungeness crab legs and bodies, with the crabmeat intact, littleneck clams , scrubbed clean, black mussels , bearded and scrubbed clean, fresh sea bass or other firm fish, cut into 1 1/2-inch pieces, peeled and deveined prawns (shells reserved for stock), suggestion : garlic bread, fresh fish bones , plus the head if you can get it, ribs celery, coarsely chopped, carrot, coarsely chopped, yellow onion, coarsely chopped, garlic, mashed, parsley stems, bay leaf, whole black peppercorns, fennel seeds, shells from the prawns, clam juice

boneless beef roast, cut into cubes (i use sirloin steak for this, but you can use any cut desired ), oil, beef broth, diced tomatoes, undrained, green bell pepper, chopped, onion, chopped, garlic cloves, minced (or to taste), worcestershire sauce (or to taste), hp steak sauce (optional, but good to use ), bay leaf, crushed red pepper flakes (or adjust to heat level), salt and pepper, cornstarch, cold water

flour, seasoning salt, divided (or to taste), ground black pepper, garlic powder (you can use 1 tsp if desired), bone-in chicken breasts, butter, oil, divided (can use more if needed), onion, chopped, fresh minced garlic (or to taste), green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped (optional), turmeric, chili powder, cayenne pepper, sliced pimientos, drained, uncooked converted white rice (uncle ben s is good to use), canned low sodium chicken broth