77 greens good you Recipes
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fresh lime juice (or more ), olive oil and19 Morefresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced15 min, 21 ingredients
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boneless skinless chicken breast half, cut into bite-size... and13 Moreboneless skinless chicken breast half, cut into bite-size chunks, olive oil, onion, chopped, ground cumin, paprika, cayenne or 1 dash hot pepper sauce (or more), green bell pepper , cut into bite-sized pieces, minced fresh ginger, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato sauce, cider vinegar or 1 tsp red wine vinegar, light brown sugar30 min, 14 ingredients
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ground beef (for vegetarians you can substitute tofu for ... and9 Moreground beef (for vegetarians you can substitute tofu for the and it turns out good.), green pepper, onion, head garlic, diced tomatoes or 4 (14 1/2 oz) cans crushed tomatoes, chili beans, chili powder, thyme, cayenne pepper (depending on desired spicyness. don tsp add much more than this it gets real hot), salt and pepper3 hour 30 min, 10 ingredients
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fresh sea scallops per person (remove coral if attached -... and19 Morefresh sea scallops per person (remove coral if attached - it s the orange-looking thing - some consider a delicacy), baby salad greens or a combination of salad greens you would like: try radiccio for color, butternut, baby spinach, endive and romaine hearts., kosher salt & freshly ground cracked pepper, butter, juice of 1 lemon, balsamic dressing - i repeat the ingredients and recipe for salad dressing here, good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed for salad dressing: bowl, whisk, container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad., equipment needed for scallops: skillet, paper towels, squirt bottle if you wish to be fancy with salad dressing in plating dish, 1 working exhaust fan in case skillet smokes.5 min, 20 ingredients
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firm and tart apples (you can pick green or red or mix it... and7 Morefirm and tart apples (you can pick green or red or mix it up), kiwis, strawberries, orange juice, sugar free or regular strawberry or raspberry jam, flour or wheat tortillas, brown sugar or splenda for sugar free, cinnamon8 min, 8 ingredients
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Green Chile Stewroasted green chilies , skins removed. use anaheim or 2 c... and10 Moreroasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)1 hour 10 min, 11 ingredients
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Good-for-You Guacamolefrozen petite green peas and7 Morefrozen petite green peas, ripe peeled avocado, cut in half and pitted, chopped green onions, bottled salsa, fresh lime juice, ground cumin, cilantro, garlic cloves8 ingredients
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Good for You Collardscanadian bacon, slices chopped, sweet onion, chopped and8 Morecanadian bacon, slices chopped, sweet onion, chopped, canola oil, fresh collard greens, washed and trimmed, light beer, fresh lemon juice, balsamic vinegar, butter, salt, pepper1 hour , 10 ingredients
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Good-for-You Collardscanadian bacon slices, chopped, sweet onion, chopped and8 Morecanadian bacon slices, chopped, sweet onion, chopped, canola oil, fresh collard greens, washed and trimmed, light beer, fresh lemon juice, balsamic vinegar, butter, salt, pepper10 ingredients
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Good for You Stuffed Peppersquick-cooking brown rice (uncooked ) and4 Morequick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)45 min, 5 ingredients
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Annas Oh So Good Chilibeef or turkey, lg can of tomatoe sauce, tomatoes diced and18 Morebeef or turkey, lg can of tomatoe sauce, tomatoes diced, tomatoe paste or more if you need, chopped black olives, sm can garbonzo beans rinsed, sm can kidney beans rinsed, sm can beans and molasses, whole spanish onion diced (any type of onion will do), whole green pepper diced, whole yellow pepper diced, celery stalkes chopped, mushrooms chopped, garlic more if you like chopped, pepper flakes depends on how hot you like it, chili mix i use club house, tblsp of chili powder, good tblsp of brown sugar, cocoa, fresh ground pepper, splashes of wortchestershire sauce21 ingredients
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The Best Chicken Enichladas Everboneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, flour tortillas (i use the big ones because they are easier to wrap everything up good in), cream of chicken soup, cooked white rice, black beans, green chilies, onion, red enchilada sauce (you can use green if you dont like red, its still very good), mexican blend cheese1 hour , 9 ingredients
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Chorizo & Egg Enchiladas With a Green Chile Sauceflour tortillas and19 Moreflour tortillas, green enchilada sauce (if you don tsp like as much sauce, just use 2 cans, i happen to like the sauce), chorizo sausage, links casing removed and sauteed, shredded queso blanco (monterey jack cheese, is a good substitute, 1 1/2 cups for the filling, 1 cup for the topping), olive oil, eggs, beaten (extra large eggs work best), scallions, fine diced, onion, fine diced, jalapeno , ribs and seeds removed, and fine chopped, red bell pepper, fine diced, butter, salt, pepper, avocado, diced, tomato, diced, black olives, sliced, lime wedge, sour cream, salsa, cilantro35 min, 20 ingredients
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Red Beans and Rice? No Way, This is Too Goodbacon , pre-cut it into little pieces (freeze it for a fe... and10 Morebacon , pre-cut it into little pieces (freeze it for a few minutes for easier cutting), green pepper (chopped or sliced thin), onion (chopped or sliced thin), garlic cloves, minced (or if i run out-garlic powder equalling 3 cloves garlic), kidney beans, undrained, worcestershire sauce, salt (i like sea or kosher), polish sausage, sliced (you can put any kind you like or up to a lb- we like the skinless kielbasa), vinegar, sugar, cooked rice50 min, 11 ingredients
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Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3low-fat low-carb whole wheat tortilla (la tortilla factor... and5 Morelow-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream5 min, 6 ingredients
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Thai Green Mango Saladfirm green mangoes (i use half ripe if i can tsp find gre... and11 Morefirm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce12 ingredients
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So Good Roasted Corn Gritswater, heavy cream, yellow grits, butter and4 Morewater, heavy cream, yellow grits, butter, salt (adjust to taste), pepper, ears fresh roasted corn , kernels removed(you can do this on a grill or in the oven), sliced green onions (about 2 tsp)20 min, 8 ingredients
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