Good-for-You Collards Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

651

Calories

Comments Print recipe

Ingredients:

Serving

6 canadian bacon slices, chopped
1 medium-size sweet onion, chopped
1 tbsp canola oil
1 (16-oz.) package fresh collard greens, washed and trimmed
1 (12-oz.) can light beer
2 tbsp fresh lemon juice
2 tbsp balsamic vinegar
1 tbsp butter
1 tsp salt
1/2 tsp pepper

Directions:

Sauté Canadian bacon and onion in hot oil in a large Dutch oven over medium-high heat 5 minutes or until onion is tender. Add collards, in batches, and cook, stirring occasionally, 5 minutes or until wilted. Stir in beer, and bring to a boil. Reduce heat to low, and cook, stirring occasionally, 25 minutes or to desired degree of tenderness. Stir in lemon juice and remaining ingredients.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.36 Kcal (2727 kJ)
Calories from fat	333.9 Kcal
		% Daily Value*
Total Fat	37.1g	57%
Cholesterol	112.31mg	37%
Sodium	4547.23mg	189%
Potassium	1098.26mg	23%
Total Carbs	38.75g	13%
Sugars	22.28g	89%
Dietary Fiber	4.73g	19%
Protein	38.26g	77%
Vitamin C	38.4mg	64%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	167.6mg	17%

Amount Per 100 g
Calories	103.96 Kcal (435 kJ)
Calories from fat	53.29 Kcal
		% Daily Value*
Total Fat	5.92g	57%
Cholesterol	17.93mg	37%
Sodium	725.76mg	189%
Potassium	175.29mg	23%
Total Carbs	6.19g	13%
Sugars	3.56g	89%
Dietary Fiber	0.76g	19%
Protein	6.11g	77%
Vitamin C	6.1mg	64%
Iron	0.3mg	10%
Calcium	26.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dilled White Bean and Grape Tomato Salad

Cannellini beans, rinsed and drained and 9 more..
Steak, Chicken and Veggie Kabobs

Dijon mustard, Fresh rosemary, stemmed and 26 more..
Indian-Style Grilled Chicken Salad

Hot pepper sauce, Chili powder, Ground coriander and 19 more..
Cowboy Caviar

White shoepeg corn, Black-eyed peas (drained ) and 16 more..
Apples 'n' Onion Topped Chops

Boneless pork loin chops (5 oz each), Sweet onion slices and 9 more..
Parsley Salad

Chopped fresh parsley leaves, Chopped onion and 10 more..
Greek Couscous Salad

Sun-dried tomatoes (not oil packed), Water and 13 more..
Butter Bean and Spring Veggie Saute With Polenta

Dry polenta, Stock, Asparagus, chopped into 1 inch pieces and 10 more..
Tomato Salsa

Tomato, finely chopped, Minced fresh basil and 6 more..