2724 green sauce light Recipes

boneless skinless chicken breasts , cut into about 1 1/2-inch pieces, diced onion, potatoes, peeled and cut very small, frozen corn, can use canned, cumin, chili powder, garlic powder, chopped fresh cilantro, diced green chilies, mild salsa , can use hot if you can take it, tomato sauce, light sour cream, shredded cheddar cheese, warm flour tortilla (optional), hot cooked rice (optional)

kielbasa, sliced 1/2 inch thick, onions, sliced, green peppers, sliced, oil, garlic, minced, diced pineapple in juice, drain and reserve juice, soy sauce, light corn syrup or 1/3 cup honey

venison steak, cut in 1 1/2 inch cubes, green peppers, cut in 2 inch chunks, whole mushrooms, tomatoes, fresh pineapple, cubed, soy sauce, light brown sugar, white vinegar, garlic powder, seasoning salt (like lowry s), lemon pepper, mountain dew soda (or other lemon lime soda)

matchstick-cut carrots, chopped green onions, light coconut milk, low-sodium soy sauce, rice vinegar, creamy peanut butter, curry powder, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, packaged angel hair slaw

sliced almonds, vegetable oil, cumin seed, green cardamom pods, minced garlic, ground turmeric, bay leaves, onion, chopped, firm tofu, light cream, ground cardamom, garam masala, sugar, salt, chopped fresh cilantro

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

olive oil, onion, chopped, red pepper, chopped, garlic, minced, cumin, cayenne pepper, skinless, boneless chicken breasts, chicken broth, enchilada sauce, light sour cream, green chilis

extra lean ground beef, seasoned bread crumbs, chopped green onion, dried basil, pesto sauce, egg, minced garlic

butter, green bell pepper, cored seeded and cut in short thin strips, mushroom, thinly sliced, all-purpose flour, salt, white pepper, milk, egg yolk, lightly beaten, dry sherry , if desired

low-sodium soy sauce, light brown sugar, rice wine vinegar, fresh ginger, grated, garlic, minced, sesame oil, boneless, skinless chicken breasts, scallions, white and green parts cut into 1-1/2-inch p

pineapple, chunks, brown sugar , firmly packed, cornstarch, cider vinegar, soy sauce, light, hot pepper, ground ginger, pinto beans , low salt, green bell pepper , cut into stips, onion, thinly sliced into rings

limes , zest finely grated, vegetable oil, curry powder, sugar, scallions, white and light green parts only, finely chopped, unsweetened coconut milk, salt

fresh greenbeans, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic

all-purpose flour, ground white pepper, fresh bay scallops, egg whites, lightly beaten, reduced-calorie margarine, divided, dry white wine or low-sodium chicken broth, sliced green onions, lemon juice, salt

cream, green onions, minced, mushrooms, sliced, butter (no substitutions), salt, white pepper, cayenne pepper, white wine (chardonnay or pinot grigio is wonderful, but whatever you have is fine), egg yolk, beaten lightly

vegetable oil, garlic cloves, minced, fresh lemon juice, creamy peanut butter, minced green onion, light soy sauce, chili powder, turmeric, shrimp, shelled and deveined (can use large shrimp if desired)

tomatoes , fully ripe, celery, finely chopped, onions, finely chopped, bell peppers, green, finely chopped, cinnamon sticks, dry mustard, light brown sugar, cider vinegar, chili powder

creamy peanut butter, lite soy sauce, light brown sugar, lime zest, dried crushed red pepper, pork tenderloin, trimmed, wooden or metal skewers, green onions , cut into 2-inch pieces, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, fresh snow peas, basil leaves