100 green salad orange fat Recipes

pineapple tidbits in juice, mandarin oranges in juice, kiwi fruits, diced, sugar-free red jell-o, apples , crisp, diced, bananas, near green and diced, red grapes or 1 cup green grape

fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)

ground beef (95% lean), onion, chopped, chili powder, garlic powder, reduced-sodium beef bouillon granules, ground cumin, salt, torn romaine, tomato, seeded and chopped, sweet orange pepper, chopped, green onions, chopped, taco shells, warmed, fat-free catalina salad dressing, shredded reduced-fat colby-monterey jack cheese and reduced-fat sour cream, optional

spring mix salad greens, sliced fresh mushrooms, chopped cucumber, canned mandarin oranges, sliced almonds, toasted, shredded carrots, green onions, chopped, reduced-fat asian toasted sesame salad dressing

reduced-fat plain yogurt, dijon mustard, honey, orange juice, white wine vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked medium shrimp, peeled and deveined, torn romaine, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)

sherry vinegar, blood oranges, divided (3 sectioned, about 1 cup; 1 juiced , about 1/4 cup), dijon mustard, olive oil, salt, pepper, duck confit leg (5-6 oz), shredded, skin, fat , and bones discarded (about 3/4 cup), mixed winter salad greens (such as romaine, escarole, and spinach), skinned chopped hazelnuts, toasted

tart green apples, cubed, cubed honeydew, halved green grapes, kiwifruit, peeled, sliced and quartered, reduced-fat plain yogurt, sugar, orange juice, grated orange peel

baby spinach, washed and dried, oranges , cut into segments with no pith, bacon, cooked & crumbled i use short cuts and remove all fat, shallots , green parts cut in 1 cm diagonal pieces, orange juice, tarragon, dried i use more if using fresh, extra virgin olive oil, white vinegar, salt and pepper

reduced-fat mayonnaise, grated orange rind, orange juice, curry powder, grated peeled fresh ginger, diced roasted skinless , boneless chicken breasts (about 3/4 lb), seedless green grapes, halved, diced dried apricots, sliced green onions, chopped unsalted cashews, chopped fresh parsley, naan breads, trimmed watercress

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

low fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped

romaine lettuce, shrimp, cooked and peeled, peeled papaya, fresh pineapple, peeled avocado, red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, cuporange-soy vinaigrette (below ), unsalted cashews, toasted, orange soy vinaigrette, juice, juice, fresh parsley, lime juice, sodium soy sauce, virgin olive oil, sesame oil, pepper

fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise

uncooked spiral pasta, cubed cooked chicken breast, chopped celery, green grapes, halved, mandarin oranges, drained, sliced water chestnuts, drained, chopped green pepper, chopped red onion, fat-free mayonnaise, reduced-fat ranch salad dressing, salt, pepper, almonds, toasted

catalina fat free dressing , divided, boneless, skinless chicken breast halves (about 1-1/4 lb.), red pepper , quartered, yellow pepper , quartered, green pepper , quartered, salad greens, oranges , sectioned, pieces cut in half, toasted sesame seeds

perdue short cuts original roasted carved chicken breasts, red grapes, green grape, craisins, divided, cooked ziti (3/4 cup uncooked ), low-fat mayonnaise, orange juice, curry powder, mandarin oranges in juice, drained, salt and pepper, salad greens

fresh orange juice, grated orange zest, honey, soy sauce, chopped.peeled fresh ginger, minced garlic, dried red pepper flakes, boneless beef top loin steaks, fat trimmed, red wine vinegar, dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, crumbled, chopped shallots or 1 tbsp green onion, minced garlic, olive oil, salt & freshly ground black pepper, assorted mixed greens, such as boston lettuce , oak lealettuce, and mustard greens, torn into bite-sized pieces

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds