186669 green salad fat fre Recipes

tuna, diced celery, chopped fresh dill weed, chopped fresh parsley, sliced green onion, fat-free mayonnaise, plain low-fat yogurt, prepared dijon-style mustard

dried parsley, dried chives (or fresh ), salt, garlic powder (i prefer the larger amount), dried onion flakes, ground celery seed, herbes de provence (optional but i suggest leaving out the thyme if you choose this option ), dried thyme, fresh ground black pepper, chopped green onion, fat free sour cream (or thick yogurt), fat buttermilk, lime , juice of (to taste), lime zest (optional), salt and pepper

fat-free cottage cheese, fat-free sour cream, commercial pesto, water, lemon juice, kosher salt, coarsely ground black pepper, snow peas, trimmed and thinly cut crosswise (4 cuts per pod), uncooked farfalle (bow tie pasta), frozen peas, thawed, chopped fresh flat-leaf parsley

broccoli florets, water, tomatoes, cut in half, chopped green onion, fat-free mayonnaise, reduced-fat sour cream, lemon juice, salt, pepper

shredded roasted skinless chicken breast halves (about 12 oz), hot cooked penne (about 6 oz uncooked pasta), sliced romaine lettuce, halved cherry tomatoes, sliced fresh basil, chopped green onion, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic clove, minced

red potato, cooked and cubed, chopped fresh broccoli, sliced celery, chopped red onion, sliced radish, chopped green peppers, fat-free italian salad dressing, sodium-free seasoning (mrs. dash), dill weed

plain 2% reduced-fat greek yogurt, chopped red onion, fresh lemon juice, chopped fresh dill, kosher salt, freshly ground black pepper, cucumber, seeded and shredded, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, multigrain pita chips, mixed greens salad

red potatoes, cooked and cubed, chopped fresh broccoli, sliced celery, chopped red onion, sliced radishes, chopped green pepper, fat-free italian salad dressing, salt-free seasoning blend, dill weed

fresh cauliflowerets, chopped cucumber, sliced celery, quartered cherry tomatoes, julienned green pepper, julienned sweet red pepper, sliced green onions, fat-free italian salad dressing

green beans, low-fat mayonnaise, herbal tarragon vinegar (herbal vinegar with tarragon), salt, prepared mustard, pepper, red onion, thinly sliced, freshly chopped tarragon, for garnish (optional)

cucumbers, washed,peeled and diced, tomato, washed,peeled and chopped, plain low-fat yogurt, beaten, green onions, washed and finely chopped, fresh mint leaves, washed and finely chopped, fresh parsley leaves, washed and finely chopped, fresh lemon juice, garlic powder

salmon fillets, mixed salad greens (red leaf and herbs & spring greens salad mix), parmesan cheese, shaved, sliced almonds (suggest almond accents brand italian parmesan flavored), extra virgin olive oil (i use mt. kofinas brand mediterranean blend infused cretan olive oil), caesar salad dressing (i highly recommend cindy s kitchen roasted garlic caesar if you can find it), kosher salt (to taste), fresh ground black pepper (to taste)

sugar, dry white wine, white balsamic vinegar, vegetable oil, grated peeled fresh ginger, crushed red pepper, salt, gourmet salad greens, reduced-fat, reduced-sodium swiss cheese, cut into 1/2-inch cubes, sliced red bell pepper, sliced green onions, sliced dried apricots

uncooked bow tie pasta, cubed cooked turkey breast, diced seedless watermelon, sliced celery, chopped green onion, fat-free plain yogurt, reduced-fat mayonnaise, lime juice, sugar

heart smart lamb cutlets, olive oil, lemon , juice and zest of, finely grated, garlic cloves, crushed, mixed green salad leaves, to serve, desiree potatoes, red onion, halved, thinly sliced, low-fat plain yogurt, light sour cream, mint leaf, shredded

perdue shortcuts original roast chicken or 3 cups grilled , shredded chicken, prepared penne (about 6 oz uncooked pasta), run under cold water to chill, sliced romaine lettuce, grape tomatoes, sliced fresh basil, chopped green onions, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic, minced

red potatoes, cooked and cubed, sliced green onions, fat-free italian salad dressing, dijon mustard

red potatoes (about 1 lb), frozen cut green beans, frozen whole-kernel corn, chopped red bell pepper, sliced green onions, fat-free sour cream, light mayonnaise, salt, pepper, dried oregano, ground cumin