250 green salad avocado seed Recipes

grain rice, rice vinegar* (not seasoned ), sugar, salt, sesame seeds (preferably unhulled*), vegetable oil, chopped pickled ginger, scallions , cut lengthwise into thin 1-inch strips (about 3/4 cup), shredded carrot, seedless cucumber (about 1 lb), quartered lengthwise, cored, and, sheets nori (paper-thin sheets of dried seaweed), avocado (preferably california ), surimi (mock crab legs) if desired, sliced thin, wasabi (japanese green horseradish) powder, water, cold water, soy sauce, ginger juice (squeezed from freshly grated gingerroot)

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

whole chickens, red onion, seeded and diced plum tomatoes, ripe avocado, minced fresh cilantro, olive oil, grated lime zest, fresh lime juice, ground cumin, chili powder (to taste), salt & fresh ground pepper, shredded red cabbage, shredded green cabbage, coarsely chopped roasted peanuts

shredded romaine lettuce, chopped seeded tomato (1 medium), chopped green onions (2 medium), freshly ground black pepper, sliced roast turkey, avocado, diced, multigrain flatbreads with flax (such as flatout)

black-eyed peas, rinsed and drained, green bell pepper, chopped (1 cup), red onion, chopped, jalapeno pepper, seeded and finely minced (2 tbsp), garlic clove, minced (1 tsp), avocado, cubed (1 cup), lemon juice, olive oil, red wine vinegar, szechuan sauce, sugar

head romaine lettuce, chopped (about 2 1/2 cups), black beans, rinsed and drained, tomato, seeded and chopped, jicama, peeled and chopped, corn kernel (fresh uncooked preferred , but can substituted frozen or canned), green onion, chopped, ripe avocado, peeled and diced, red bell pepper, chopped, feta cheese, crumbled (reduced fat variety, if desired), garlic clove, minced, fresh cilantro, finely chopped, jalapeno, minced, fresh lime juice, olive oil (original recipe called for 1/4 cup), honey

artichoke hearts, quartered, button mushrooms, black olives , greek super colossal, green olives , greek, pimientos , roasted and sliced, vinegar, white, lemon juice, olive oil, celery seed, dried savory, leaves french, celery ribs, thinly sliced, onion, finely chopped, avocado

farfalle pasta, lemon , juice of, fresh red chile, seeded and finely chopped, chopped fresh basil, chopped cilantro, extra virgin olive oil, mayonnaise, peeled cooked shrimp, avocado, pitted, peeled and diced just before serving, salt and pepper

chicken, cooked and cubed, apples, cored and coarsely chopped (2 cups), rotini pasta or 8 oz bow tie pasta, cooked and drained, pineapple chunks, drained, seedless grapes, halved, celery , bias cut, green onion, thinly sliced, mayonnaise, low-fat plain yogurt, sesame seeds, lime peel, finely shredded or zested, lime juice, honey, fresh gingerroot, grated, salt, toasted sliced almonds, lime slice (optional), lettuce leaf (optional), avocado , slices (optional), sweet red pepper, diced (optional)

water, wheat berries, black beans, rinsed and drained, avocado, peeled and chopped, mango, peeled and chopped, orange, peeled and chopped, green onions, sliced thin, carrot , 1 inch juliened strips, yellow pepper, sliced thin, mango chutney, rice vinegar, dark sesame oil, minced ginger, head napa cabbage, sliced thin, black sesame seed

lime juice, fresh cilantro, chopped, olive oil, sugar, ground cumin, salt, fresh ground black pepper, mexican oregano, garlic clove, finely minced, head romaine lettuce or 1 head mixed greens, rinsed, patted dry, tomatoes, quartered, boneless skinless chicken, cut into bite-size chunks, black beans, drained, cucumbers, peeled, seeded and thinly sliced, roasted corn, avocado, peeled, pitted and thinly sliced, cotija cheese, lime slice, cilantro, minced jalapeno (or chili pepper of your choice), minced bacon , slices

cooked sushi rice, cooled (nishiki is really good), celery, thinly sliced, shrimp, shelled and cooked, green onion, chopped (and tops ), seasoned rice vinegar (marukan gourmet), butter lettuce leaves (or other lettuce), avocado, toasted sesame seeds, for garnish, wasabi powder, prepared (paste)

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

chicken broth or 2 cups vegetable broth, couscous, lemon juice or 6 tbsp lime juice, lemon zest, lime zest, extra virgin olive oil, fresh cilantro leaves, chopped, green onions, sliced, tomatoes, seeded and diced (about 2 cups), red beans or 1 (16 oz) can black beans, avocados, diced, black olives, sliced

lemons, sea salt, fresh ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, balsamic vinegar , to taste (optional), heads belgian endive, ends trimmed and cut into 1 inch circles, green apple, peeled,cored,and cut into 1 inch cubes, avocado, diced into 1 inch cubes, lemon , additional, gruyere cheese, rind removed and diced into 1 inch cubes, dried cranberries, pomegranate, seeded,rinsed,and patted dry (optional), thawed frozen corn kernels or 1/2 ear of corn, cooked and kernels removed

lemons, juiced , plus 1/2 lemon, sea salt, freshly ground black pepper, extra-virgin olive oil, heads belgian endive, ends trimmed and cut into 1-inch circles, green apple, peeled, cored, and cut into 1-inch cubes, gruyere cheese, rind removed and diced into 1-inch cubes, avocado, diced into 1-inch cubes, dried cranberries , or the seeds of 1 small pomegranate, defrosted corn kernels or 1/2 ear corn, cooked and kernels removed

raw bacon, chopped, dijon mustard, sherry vinegar, honey, salt, freshly ground black pepper, roasted turkey meat, diced, maytag blue cheese or other domestic cheese, crumbled, hard boiled eggs, thinly sliced, roma tomatoes, cored, seeded and diced, avocado, peeled and diced, head iceberg lettuce, cleaned, cored and chopped, chopped green onions, flour, red onion cut into thin rings, chopped fresh parsley leaves