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Turkey Chopped Salad (Emeril Lagasse) Recipe

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Turkey Chopped Salad (Emeril Lagasse)
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Ingredients
16
Count
Nutrition
1001
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat the fryer.
  2. In a saute pan, over medium heat, cook the bacon until crispy, about 6 to 8 minutes. Remove the bacon and drain on paper towels. Whisk the mustard, vinegar, and honey, all to taste, into the bacon fat. Season with salt and pepper. Set aside.
  3. In a large bowl, combine the turkey, cheese, eggs, crispy bacon, tomatoes, avocados, lettuce, and green onions. Season with salt and pepper. Mix well.
  4. Season the flour with salt and pepper. Dredge the red onion rings in the seasoned flour, coating completely and shaking off the excess. Fry the onion rings until golden brown, about 2 minutes. Remove and drain on paper towels. Season with salt. Toss the lettuce with the dressing. Season with salt and pepper. To serve, mound a quarter of the salad in the center of each serving plate. Pile the onions on top of each salad. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.41 Kcal (4193 kJ)
Calories from fat 509.12 Kcal
% Daily Value*
Total Fat 56.57g 87%
Cholesterol 358.42mg 119%
Sodium 1966.31mg 82%
Potassium 1201.26mg 26%
Total Carbs 63.73g 21%
Sugars 16.28g 65%
Dietary Fiber 11.05g 44%
Protein 61.57g 123%
Vitamin C 26.7mg 45%
Iron 5mg 28%
Calcium 363.9mg 36%
Amount Per 100 g
Calories 155.77 Kcal (652 kJ)
Calories from fat 79.19 Kcal
% Daily Value*
Total Fat 8.8g 87%
Cholesterol 55.75mg 119%
Sodium 305.86mg 82%
Potassium 186.85mg 26%
Total Carbs 9.91g 21%
Sugars 2.53g 65%
Dietary Fiber 1.72g 44%
Protein 9.58g 123%
Vitamin C 4.2mg 45%
Iron 0.8mg 28%
Calcium 56.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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