528 green pea light Recipes
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boil-in-bag long-grain rice, pork tenderloin, trimmed and10 Moreboil-in-bag long-grain rice, pork tenderloin, trimmed, canola oil, red curry powder, snow peas, light coconut milk, fish sauce, red curry paste (such as thai kitchen), bottled mango , cut into 1/2-inch pieces, sliced green onions, divided, shredded coconut, lime wedges (optional)12 ingredients
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firm tofu, drained and cut into 1-inch cubes and11 Morefirm tofu, drained and cut into 1-inch cubes, fresh lime juice, ground turmeric, salt, black pepper, olive oil, sliced onions, light coconut milk, red curry paste, green peas, chopped yellow tomatoes, hot cooked long-grain rice15 min, 12 ingredients
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russet potatoes, washed and quartered, green peas and12 Morerusset potatoes, washed and quartered, green peas, light oil (ie coconut, grapeseed, canola, peanut), onions, finely diced, fresh ginger, minced, garlic cloves, minced, tomatoes, seeded and chopped, green chilies, deveined and finely chopped, turmeric, chili powder, garam masala powder, mango powder (amchur), coriander sprigs, chopped, sea salt1 hour 10 min, 14 ingredients
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oil, onion, sliced into wedges, garlic and12 Moreoil, onion, sliced into wedges, garlic, grated fresh ginger, green curry paste, coconut milk (i use light ), water, lime juice, fish sauce, fish , a white firm,strong flavoured is best,cut into about 2 1/2 cm chunks (we used trevally), green chili, sliced, assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli), spring onions, finely sliced, chopped fresh coriander (cilantro), basil leaves (packed)45 min, 15 ingredients
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orzo pasta, uncooked, fresh broccoli florets, chopped and16 Moreorzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce9 hour , 18 ingredients
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chicken breasts, cooked and chopped into small pieces and8 Morechicken breasts, cooked and chopped into small pieces, light coconut milk, chicken broth, brown sugar, fish sauce, green curry paste, dried basil (can also use fresh , we prefer dried), frozen peas (never used canned), cooked jasmine rice , in abundance (not included in cook time)35 min, 9 ingredients
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Egg Noodles with Peas and Brown Butter
uncooked medium egg noodles, light stick butter and6 Moreuncooked medium egg noodles, light stick butter, minced garlic, frozen petite green peas, grated parmesan cheese, lemon juice, salt, black pepper21 min, 8 ingredients -
Coconut Curried Pork, Snow Pea, and Mango Stir-Fry
boil-in-the-bag rice , long-grain rice and11 Moreboil-in-the-bag rice , long-grain rice, pork tenderloin, trimmed, canola oil, red curry powder, snow peas, light coconut milk, fish sauce, red curry paste (such as thai kitchen), bottled mango , cut into 1/2-inch pieces, sliced green onion, divided, shredded coconut, lime wedges (optional)30 min, 12 ingredients -
1-Pot Curried Rotini With Currants, Peas and Red Peppers
tri-color spiral pasta (or any pasta you like) and12 Moretri-color spiral pasta (or any pasta you like), vegetable broth (may substitute chicken broth), light coconut milk, sugar, ground coriander, garlic powder, ground cumin, chili powder, ground ginger, curry powder, green peas, currants (may substitute raisins), red pepper (chopped )15 min, 13 ingredients -
Brian's Pork Fried Rice
cooked center-cut pork chops , cut into strips and8 Morecooked center-cut pork chops , cut into strips, eggs, scrambled, cooked white rice, carrot, chopped, green peas, light soy sauce, apricot preserves, red pepper flakes, green onions, chopped20 min, 9 ingredients -
Chicken and Vegetable Garden Wraps
grilled chicken breast strips, diced and8 Moregrilled chicken breast strips, diced, sliced red bell pepper (about 1/2 medium), sliced celery (about 1 stalk ), vertically sliced red onion, frozen petite green peas, light ranch dressing, crumbled blue cheese, chopped romaine lettuce, fat-free flour tortillas14 min, 9 ingredients -
Chicken and Root Vegetable Pot Pie ; Cooking Light 09/07
fat-free low-sodium chicken broth and15 Morefat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed57 min, 16 ingredients -
Green Rice with Chicken, Peas and Almonds
whole medium onions coarsely chopped, flat-leaf parsley and5 Morewhole medium onions coarsely chopped, flat-leaf parsley, grain rice, chicken broth, chicken tenders halved crosswise , salt and freshly ground pepper, frozen peas thawed, almonds lightly toasted , juice of 1 lime45 min, 7 ingredients -
Green Minestrone
fat-skimmed chicken broth or vegetable broth and8 Morefat-skimmed chicken broth or vegetable broth, leeks (2 or 3), sugar snap peas (8 oz.; see notes ), tiny dried pasta such as conchigliette or orzo, cannellini (white ) beans, drained and rinsed, baby spinach leaves (4 oz.), rinsed and drained, lightly packed fresh basil leaves, rinsed, drained , and slivered, lightly packed fresh mint leaves, rinsed, drained , and slivered, shredded parmesan cheese9 ingredients -
Light Veggie and Tuna Pie
egg, mayonnaise, salt, dry mustard, ground red pepper and6 Moreegg, mayonnaise, salt, dry mustard, ground red pepper, chopped onions, chopped green peppers, plain breadcrumbs, light chunk tuna in water, frozen mixed vegetables, cooked and drained (i used a package of corn, beans, peas, and carrots), grated cheddar cheese, divided50 min, 11 ingredients -
Mostly Healthy Tuna 'n Veggie Salad
light chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients
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