297 green paste low sodium Recipes
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reduced-fat firm tofu, drained, grapeseed or canola oil and9 Morereduced-fat firm tofu, drained, grapeseed or canola oil, minced garlic, minced peeled fresh ginger, dried hot red chiles, sliced red bell pepper, sherry, coarsely chopped green onions, low-sodium soy sauce, black bean paste, dark sesame oil11 ingredients
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green split peas, olive oil, divided, chopped onion and13 Moregreen split peas, olive oil, divided, chopped onion, diced carrot, bay leaf, minced garlic cloves, divided (about 3 cloves), minced fresh rosemary, divided, paprika, black pepper, tomato paste, low-sodium soy sauce, water, vegetable stock or 1 (14 1/2-oz) can vegetable broth, salt, chopped fresh parsley, low-fat sour cream16 ingredients
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green beans, trimmed and9 Moregreen beans, trimmed, carrots (10 oz), cut at a diagonal into 1/4-inch thick slices, green curry paste (available in the asian aisle at most supermarkets), light coconut milk, low-sodium chicken broth, asian fish sauce* (also available at most supermarkets ), brown sugar (preferably dark ), sweet potato (about 1 lb), cut into 1-inch pieces, skinless boneless chicken breasts , cut into 1/4-inch-thick slices (or firm organic tofu, cut into 1-inch cubes), zucchini , halved lengthwise and cut into 1/2-inch-thick slices1 hour , 10 ingredients
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sambal oelek or thai chile paste, low-sodium soy sauce and19 Moresambal oelek or thai chile paste, low-sodium soy sauce, dark sesame oil, boneless center-cut loin pork chops, trimmed and cut into 1/2-inch cubes, low-sodium soy sauce, sambal oelek or thai chile paste, dark sesame oil, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, chopped carrot, sliced shiitake mushroom caps, chopped zucchini, chopped green onions, chopped red bell pepper, cold cooked short-grain rice, dark sesame oil, kosher salt, eggs, lightly beaten, egg whites, lightly beaten21 ingredients
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uncooked long grain white rice, water and11 Moreuncooked long grain white rice, water, fresh green beans, trimmed and snapped, olive oil, boneless skinless chicken breast half, cut into chunks, low sodium chicken broth, smooth peanut butter, honey, low sodium soy sauce, red chili paste, lemon juice, green onions, thinly sliced, chopped peanuts (optional)30 min, 13 ingredients
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rice wine vinegar, low-sodium soy sauce, canola oil and14 Morerice wine vinegar, low-sodium soy sauce, canola oil, miso (soybean paste), sugar, sesame oil, chopped green onions, low-sodium soy sauce, rice wine vinegar, sugar, minced garlic cloves, skirt steak, gourmet salad greens, tomatoes, each cut into 8 wedges (about 1 lb), english cucumber, thinly sliced, sesame seeds, toasted17 ingredients
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ground beef, salt and pepper, toasted sesame oil and9 Moreground beef, salt and pepper, toasted sesame oil, garlic cloves, minced, green onions, sliced, coleslaw mix (if you don tsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage), low sodium soy sauce, sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste), ginger paste (you could also use 1/2 tsp fresh minced ginger or ground ginger), white vinegar (any kind really), sriracha sauce (to garnish )25 min, 12 ingredients
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uncooked soba (buckwheat noodles) and10 Moreuncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), diced english cucumber, sliced green onions, reduced-fat mayonnaise, rice vinegar, white miso (soybean paste), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), dark sesame oil, fresh bean sprouts11 ingredients
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sliced cremini mushrooms (about 6 oz) and11 Moresliced cremini mushrooms (about 6 oz), sliced shiitake mushroom caps (about 4 oz), sliced green onions, low-sodium soy sauce, dry sherry, minced peeled ginger, dark sesame oil, peeled and deveined medium shrimp, gyoza skins (round wonton wrappers), peeled and deveined medium shrimp , each cut crosswise into 4 pieces, napa (chinese ) cabbage leaves, sambal oelek (ground fresh chile paste) or sriracha (hot chile sauce)13 ingredients
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Thai Spinach Cups (Vegan/ Low Fat)olive oil flavored cooking spray and12 Moreolive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)30 min, 13 ingredients
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Low-Fat Turkey Chili with Black Beansolive oil, onion, chopped, red pepper, diced and10 Moreolive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste1 hour 15 min, 13 ingredients
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Shrimp-Stuffed Tofusliced shiitake mushroom caps (about 2 oz) and14 Moresliced shiitake mushroom caps (about 2 oz), sliced green onions, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, sambal oelek (ground fresh chile paste) or chile paste with garlic, peeled and deveined medium shrimp, garlic clove, thinly sliced, water-packed extrafirm tofu, drained, low-sodium soy sauce, rice vinegar, hot cooked short-grain rice, sliced green onions (optional)15 ingredients
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Diabetic Savory Beef Stewvegetable oil and19 Morevegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt2 hour 20 min, 20 ingredients
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Thai Beef and Green Grape Tomato Saladbrown sugar, fresh lime juice, low-sodium soy sauce and19 Morebrown sugar, fresh lime juice, low-sodium soy sauce, peanut oil, chile paste with garlic (such as sambal oelek), grated peeled fresh ginger, thai fish sauce (such as three crabs), brown sugar, grated peeled fresh ginger, low-sodium soy sauce, thai fish sauce (such as three crabs), garlic cloves, minced, flank steak, chopped romaine lettuce, halved green grape tomatoes (about 12 oz), sliced radishes, sliced seeded peeled cucumber, vertically sliced red onion, chopped fresh cilantro, chopped fresh basil, chopped fresh mint22 ingredients
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Spicy Turkey and Green Bean Stir-Fry (Food Network Kitchens)basmati rice, green beans, trimmed, vegetable oil, sugar and8 Morebasmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch30 min, 12 ingredients
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Rocco's Chicken and Chorizo Stew With Mustard Greensextra virgin olive oil and8 Moreextra virgin olive oil, chorizo sausage , cut into a small dice, amore garlic paste or 9 garlic cloves, chopped, salt & freshly ground black pepper, cleaned chopped mustard greens, crushed red pepper flakes, swanson low sodium chicken broth, frozen corn kernels, warm rotisserie chicken , torn into chunks50 min, 9 ingredients
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