282 green lower Recipes

  • Spicy Asian Chicken and Noodle Soup
    fat-free , lower-sodium chicken broth, water and
    13 More
    fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions
    15 ingredients
  • Savory Bread Puddings with Ham and Cheddar
    multigrain bread with seeds, cut into 3/4-inch cubes and
    9 More
    multigrain bread with seeds, cut into 3/4-inch cubes, shredded sharp cheddar cheese, divided, chopped green onions, divided, fat-free milk, fat-free , lower-sodium chicken broth, freshly ground black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream
    11 ingredients
  • Stir-Fried Shrimp with Garlic and Chile Sauce
    fat-free , lower-sodium chicken broth, cornstarch, sugar and
    11 More
    fat-free , lower-sodium chicken broth, cornstarch, sugar, shaoxing (chinese rice wine) or dry sherry, lower-sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, minced garlic, minced peeled fresh ginger, jalapeno pepper, seeded and finely chopped, green onions, dark sesame oil, cilantro sprigs (optional)
    14 ingredients
  • Sticky Rice Balls with Sausage and Dried Shrimp
    uncooked short-grain glutinous rice, water, divided and
    17 More
    uncooked short-grain glutinous rice, water, divided, dried baby shrimp, chinese sausage link, dark sesame oil, divided, sliced green onions, garlic cloves, minced, sliced bamboo shoots, drained and coarsely chopped, lower-sodium soy sauce, fish sauce, granulated sugar, freshly ground black pepper, coarsely chopped fresh cilantro, lower-sodium soy sauce, water, brown sugar, sesame seeds, toasted, dark sesame oil, chili garlic sauce (such as lee kum kee)
    19 ingredients
  • Chinese Wide Noodles with Barbecue Pork and Dried Mushrooms
    pork tenderloin, trimmed, honey, lower-sodium soy sauce and
    19 More
    pork tenderloin, trimmed, honey, lower-sodium soy sauce, hoisin sauce, dry sherry, five-spice powder, kosher salt, white pepper, boiling water, dried chinese mushrooms (such as wood ear mushrooms), dried flat wide wheat noodles (such as wide lo mein noodles), lower-sodium soy sauce, oyster sauce, hoisin sauce, canola oil, minced peeled ginger, garlic clove, minced, jalapeno pepper, seeded and minced, onion, thinly vertically sliced, fresh bean sprouts, green onions , cut into 2-inch pieces
    22 ingredients
  • Chicken Fried Rice
    dark sesame oil, canola oil, chopped carrot and
    11 More
    dark sesame oil, canola oil, chopped carrot, coarsely chopped broccoli florets, diced skinless, boneless rotisserie chicken breast, frozen petite green peas, sliced green onions (4 green onions), divided, garlic cloves, minced, grated peeled fresh ginger, cooked long-grain brown rice, chilled, eggs, lightly beaten, lower-sodium soy sauce, kosher salt, freshly ground black pepper
    14 ingredients
  • Basil Chicken Meatballs with Ponzu Sauce
    panko breadcrumbs, flaked sweetened coconut and
    18 More
    panko breadcrumbs, flaked sweetened coconut, chopped green onions, chopped fresh basil, sweet chili sauce, minced garlic, fish sauce, ground chicken, egg whites, lightly beaten, lower-sodium soy sauce, basil leaves, chopped green onions, fresh orange juice, fresh lemon juice, water, mirin (sweet rice wine), crushed red pepper, basil leaves (optional), chopped green onions (optional)
    20 ingredients
  • Yakitori
    sake, sugar, lower-sodium soy sauce and
    9 More
    sake, sugar, lower-sodium soy sauce, peeled fresh ginger, sliced, crushed red pepper, skinless, boneless chicken breast halves, cut into 36 (3/4-inch) cubes, garlic cloves, crushed, cilantro sprigs, rice vinegar, dark sesame oil, green onions (white and light green parts only), cut into 36 (2-inch) pieces
    12 ingredients
  • Chilaquiles
    bone-in chicken breast halves (about 2 1/2 lb), skinned and
    12 More
    bone-in chicken breast halves (about 2 1/2 lb), skinned, chopped red onion, chopped red bell pepper, chopped green bell pepper, fat-free , lower-sodium chicken broth, chopped fresh cilantro, ground cumin, chopped chipotle chile , canned in adobo sauce, garlic cloves, diced fire-roasted tomatoes, undrained, chopped green chiles, undrained, baked tortilla chips, crumbled queso fresco (about 2/3 cup)
    13 ingredients
  • Chicken Gumbo
    boil-in-bag long-grain rice, bay leaf and
    15 More
    boil-in-bag long-grain rice, bay leaf, bone-in chicken breast halves, skinned, kosher salt, black pepper, fat-free , lower-sodium chicken broth, water, all-purpose flour, canola oil, chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, frozen sliced okra, thawed, hot pepper sauce, chopped green onions
    18 ingredients
  • Mu Shu Pork Wraps
    head green or savoy cabbage, lower-sodium soy sauce and
    10 More
    head green or savoy cabbage, lower-sodium soy sauce, dark sesame oil, hoisin sauce, cornstarch, boneless pork loin, trimmed, matchstick-cut carrots, mushroom caps, thinly sliced, canola oil, divided, sliced green onions, divided, water, minced fresh garlic
    12 ingredients
  • Chicken Fried Rice
    boil-in-bag long-grain white rice and
    14 More
    boil-in-bag long-grain white rice, lower-sodium soy sauce, divided, cornstarch, skinless, boneless chicken breast halves, cut into 1/2-inch pieces, hoisin sauce, rice wine vinegar, fresh lime juice, chili paste with garlic, canola oil, divided, eggs, lightly beaten, chopped white onion, grated peeled fresh ginger, garlic cloves, minced, frozen green peas, thawed, chopped green onions
    15 ingredients
  • Salsa/Pico De Gallo
    ro-tel tomatoes and green chilies, drained and
    5 More
    ro-tel tomatoes and green chilies, drained, roma tomatoes, cut in four, green onions , lower half only, cut in four, cilantro, about 1 oz., leaves only, lime juice, salt
    10 min, 6 ingredients
  • Chili-Corn Chip Pie
    ground sirloin, chopped onion, garlic cloves, minced and
    11 More
    ground sirloin, chopped onion, garlic cloves, minced, ground cumin, ground red pepper, kosher salt, no-salt-added tomato paste, fat-free , lower-sodium beef broth, water, diced tomatoes and green chiles, undrained, lightly salted corn chips (such as fritos), shredded sharp cheddar cheese, fat-free sour cream, diagonally sliced green onion tops
    15 ingredients
  • Sesame Beef Stir-Fry
    bottled minced ginger, bottled minced garlic and
    8 More
    bottled minced ginger, bottled minced garlic, lower-sodium soy sauce, dark brown sugar, crushed red pepper, dark sesame oil, presliced stir-fry meat (such as flank or boneless sirloin steak), green onions, cut into 1-inch pieces (white and light green parts only ), bagged baby spinach leaves, sesame seeds
    10 ingredients
  • Yang Chow Fried Rice
    canola oil, divided, eggs, lightly beaten and divided and
    10 More
    canola oil, divided, eggs, lightly beaten and divided, freshly ground black pepper, divided, salt, sliced green onions, divided, grated peeled fresh ginger, garlic cloves, minced, cooked short-grain rice, chilled, lower-sodium soy sauce, salt, frozen green peas, thawed, chopped fresh cilantro
    12 ingredients
  • Spinach Ala Tom Or ( Jena Se Qua) Spinach Ala Tom Or ( Jena Se Qua)
    spinach ala tom and
    7 More
    spinach ala tom, i wanted to add that some cream cheese, sour cream added to this mixture would make a great dip, just add some milk to the cream cheese if needed to make it less thick, just don tsp over do it. i would add after all the other ingredients are cooked., a recipe something like my dad used to make , except he put 2 eggs in it and scrambled it all together, i don tsp do that. i also added a few things to it. of course all you velveeta fans can add that instead of the fresh parmesan., green giant frozen chopped spinach, oscar mayer chopped bacon ( in the yellow plastic pouch in the salad isle of your store) it s really lower fat and easier to use than regular bacon and it also tastes good., a small yellow onion diced, unsalted butter, amount of fresh shredded parmesan cheese for garnish .
    8 ingredients
  • Reduced Fat Crab Rangoon With Plum Sauce Reduced Fat Crab Rangoon With Plum Sauce
    reduced-fat cream cheese, softened, reduced-fat sour cream and
    14 More
    reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water
    45 min, 16 ingredients




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