162207 green chile quiche lower fat Recipes

unsalted butter, onion, finely chopped, ripe tomatoes (about 1 lb. total), seeded and chopped, chopped roasted green chiles, drained, shredded cheddar, salt, scallions, thinly sliced, tortilla chips , optional, crudites , optional

green chili, chopped, garlic, chopped, green coriander seed, cumin seed, onion, diced, chicken stock, cilantro, butter, sea salt

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

quiche, in. corn tortillas, hot pork sausage, onion, finely chopped, chili powder, cumin, eggs, beaten, chopped green chiles, divided, half and half, salt and pepper to taste, monterey jack cheese, divided, avocado topping, avocado, chopped and mashed, tomato, peeled, seeded, and chopped, garlic, finely chopped, lime juice

butter, fresh corn kernels, diced sweet onions, chopped fresh cilantro, chopped green chiles, cornbread crumbles, soft, fresh breadcrumbs, eggs, lightly beaten, chicken broth, freshly ground pepper

vermicelli, chopped cooked chicken, shredded white cheddar cheese, cream of mushroom soup, refrigerated alfredo sauce, chopped green chiles, undrained, chicken broth, dry dry white wine, freshly ground pepper, almonds

red bell peppers, polenta or yellow cornmeal, garlic cloves, minced, water, salt, garlic salt, freshly ground pepper, whipping cream, whole green chiles, drained and chopped, chopped cilantro, shredded monterey jack cheese, freshly grated parmesan cheese, garnish: fresh cilantro sprigs

green chiles or anaheim chiles (about 2 lb), sliced onion, chopped tomato, water, salt, ground cumin, garlic cloves, minced

whole bay leaf (fresh if possible), canned diced tomatoes, cubed country style pork ribs, whole cubed large potatoes, diced yellow onions, dry oregano, flour, fresh cilantro, frozen green chiles, garlic, ground cumin, olive or canola oil, pepper, salt, stock (vegetable or chicken)

all-purpose flour, salt, cream of tartar, baking powder, baking soda, cold butter, shredded sharp cheddar cheese, diced green chiles drained and patted dry with paper towel, eggs beaten, sour cream, whole milk, shredded cheddar cheese

butter or margarine, sweet onion , finley chopped, all-purpose baking mix, shredded mexican four-cheese blend, milk, egg, chopped green chiles, finley chopped cooked chicken, poppy seeds (optional)

lean boneless pork loin, vegetable cooking spray, sliced celery, diced round red potato, coarsely chopped tomato, low-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, thawed, chili powder, ground cumin, dried oregano, salt, no-salt-added black beans, drained and divided

green chilies, sharp cheddar cheese, grated, eggs, beaten, prepared mustard, worcestershire sauce, hot sauce, paprika, salt, pepper

arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)

low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell

minced shallots, green curry paste, lower-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, minced fresh garlic, sugar, ground cumin, chile paste (such as sambal oelek), canola oil, cubed skinless, boneless chicken breast, light coconut milk, chopped bok choy, sliced green onions, chopped fresh cilantro, hot cooked long-grain rice

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots