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Stuffed Red Peppers With Cheesy Polenta and Green Chiles Recipe

Stuffed Red Peppers With Cheesy Polenta and Green Chiles Recipe

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Stuffed Red Peppers With Cheesy Polenta and Green Chiles

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Ingredients

Count

Nutrition

907

Calories

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Ingredients:

Serving

3 medium-size red bell peppers
3/4 cup polenta or yellow cornmeal
3 garlic cloves, minced
2 cups water
1 tsp salt
1/2 tsp garlic salt
1/4 tsp freshly ground pepper
1/2 cup whipping cream
1 (7-oz) can whole green chiles, drained and chopped
2/3 cup chopped cilantro
2 cups (8 oz) shredded monterey jack cheese
1/2 cup (2 oz) freshly grated parmesan cheese
garnish: fresh cilantro sprigs

Directions:

Cut bell peppers in half; remove and discard seeds and membranes. Place bell pepper cups in a lightly greased 13- x 9-inch baking dish.
Whisk together polenta and next 5 ingredients in a large saucepan over medium heat; bring to a boil. Cook, whisking constantly, 5 to 7 minutes or until polenta thickens. Stir in cream and next 4 ingredients, blending well.
Spoon mixture into pepper cups.
Bake at 400°for 25 to 30 minutes or until peppers are tender. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	907.49 Kcal (3799 kJ)
Calories from fat	390.7 Kcal
		% Daily Value*
Total Fat	43.41g	67%
Cholesterol	129.54mg	43%
Sodium	3275.21mg	136%
Potassium	1259.89mg	27%
Total Carbs	101.09g	34%
Sugars	25.86g	103%
Dietary Fiber	18.63g	75%
Protein	29.45g	59%
Vitamin C	370.3mg	617%
Vitamin A	13.3mg	443%
Iron	153.3mg	851%
Calcium	818mg	82%

Amount Per 100 g
Calories	70.71 Kcal (296 kJ)
Calories from fat	30.44 Kcal
		% Daily Value*
Total Fat	3.38g	67%
Cholesterol	10.09mg	43%
Sodium	255.19mg	136%
Potassium	98.17mg	27%
Total Carbs	7.88g	34%
Sugars	2.01g	103%
Dietary Fiber	1.45g	75%
Protein	2.29g	59%
Vitamin C	28.9mg	617%
Vitamin A	1mg	443%
Iron	11.9mg	851%
Calcium	63.7mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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