23 green chile lower fat Recipes

  • Fred's Green Chile & Chicken Enchiladas
    shredded cooked chicken, butter or 2 tbsp margarine and
    14 More
    shredded cooked chicken, butter or 2 tbsp margarine, white onion, chopped, garlic clove, pressed, chopped green chilies, whole green chilies, sliced in thin strips, green bell pepper, finely chopped, tomatoes, skinned and chopped (i don tsp remove the skin when i don tsp have the time), fresh cilantro, chicken broth, cumin, flour tortillas, monterey jack cheese , cut into 1/4 inch strips lengthwise into strips, cream of mushroom soup (can use lower fat version), heavy cream or 1/2 cup half-and-half cream, longhorn cheese or cheddar cheese, shredded
    31 min, 16 ingredients
  • Lower Fat Chiles (Chiles) Rellenos Casserole
    reduced-fat mexican cheese blend, shredded (sargento s is... and
    8 More
    reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream
    40 min, 9 ingredients
  • Barley, Black Bean, and Corn Burritos
    fat-free , lower-sodium organic vegetable broth or chicke... and
    17 More
    fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)
    18 ingredients
  • Beef and Black Bean Enchiladas
    dried ancho chiles, stemmed and
    23 More
    dried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema
    24 ingredients
  • Chilaquiles
    bone-in chicken breast halves (about 2 1/2 lb), skinned and
    12 More
    bone-in chicken breast halves (about 2 1/2 lb), skinned, chopped red onion, chopped red bell pepper, chopped green bell pepper, fat-free , lower-sodium chicken broth, chopped fresh cilantro, ground cumin, chopped chipotle chile , canned in adobo sauce, garlic cloves, diced fire-roasted tomatoes, undrained, chopped green chiles, undrained, baked tortilla chips, crumbled queso fresco (about 2/3 cup)
    13 ingredients
  • Chili-Cheese Mac
    canola oil, garlic powder, ground coriander, ground cumin and
    8 More
    canola oil, garlic powder, ground coriander, ground cumin, chili powder, fat-free , lower-sodium beef broth, water, mild diced tomatoes and green chiles, undrained, uncooked elbow macaroni, fat-free milk, less-fat cream cheese, shredded reduced-fat sharp cheddar cheese
    13 ingredients
  • Chili-Corn Chip Pie
    ground sirloin, chopped onion, garlic cloves, minced and
    11 More
    ground sirloin, chopped onion, garlic cloves, minced, ground cumin, ground red pepper, kosher salt, no-salt-added tomato paste, fat-free , lower-sodium beef broth, water, diced tomatoes and green chiles, undrained, lightly salted corn chips (such as fritos), shredded sharp cheddar cheese, fat-free sour cream, diagonally sliced green onion tops
    15 ingredients
  • Creole Shrimp and Sausage Stew
    olive oil, chopped green bell pepper and
    7 More
    olive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), bottled minced garlic, fat-free , lower-sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, organic kidney beans, rinsed and drained, chopped fresh parsley
    9 ingredients
  • Posole
    canola oil, pork tenderloins , cut into 1 1/2-inch pieces and
    14 More
    canola oil, pork tenderloins , cut into 1 1/2-inch pieces, fat-free , lower-sodium chicken broth, chopped onion (about 1 medium), ground cumin, dried oregano, freshly ground black pepper, crushed red pepper, garlic cloves, minced, white hominy, rinsed and drained, chopped green chiles, undrained, packaged angel hair slaw, sliced radishes (4 radishes), diced peeled avocado, limes, each cut into 4 wedges (optional)
    16 ingredients
  • Fast Chicken Chili
    canola oil and
    14 More
    canola oil, skinless, boneless chicken breast , cut into bite-sized pieces, salt, divided, vertically sliced onion, minced fresh garlic, ground cumin, ground coriander, dried oregano, ground red pepper, no-salt-added canned cannellini beans, rinsed and drained, water, chopped green chiles, undrained and divided, fat-free , lower-sodium chicken broth, cilantro leaves, lime, cut into 8 wedges
    15 ingredients
  • Spicy Asian Chicken and Noodle Soup
    fat-free , lower-sodium chicken broth, water and
    13 More
    fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions
    15 ingredients
  • Grill-Braised Clams and Chorizo in Tomato-Saffron Broth
    hickory wood chips, divided and
    16 More
    hickory wood chips, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, saffron threads, crushed red pepper, freshly ground black pepper, garlic cloves, thinly sliced, diced tomatoes, undrained, poblano chile, ear shucked corn, green onions, link dry-cured spanish chorizo , cut in half lengthwise, littleneck clams (about 2 1/2 lb), chopped fresh flat-leaf parsley, fresh lemon juice, thick) slices italian or french bread
    17 ingredients
  • Szechuan Chicken Stir-Fry
    dark sesame oil, divided and
    17 More
    dark sesame oil, divided, fat-free , lower-sodium chicken broth, lower-sodium soy sauce, rice vinegar, chile paste (such as sambal oelek), cornstarch, salt, canola oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, yellow bell pepper , cut into strips, red bell pepper , cut into strips, diagonally cut snow peas, vertically sliced onion, grated peeled fresh ginger, minced fresh garlic, hot cooked long-grain white rice, green onions, chopped unsalted roasted peanuts
    18 ingredients
  • Mexican Turkey Stew
    anaheim chiles, seeded and halved lengthwise, canola oil and
    15 More
    anaheim chiles, seeded and halved lengthwise, canola oil, chopped onion, garlic cloves, minced, ground guajillo chile powder, dried oregano, water, fat-free , lower-sodium chicken broth, golden or white hominy, drained, leftover shredded cooked turkey breast, chopped fresh cilantro, salt, roasted unsalted pumpkinseed kernels, sliced radishes, sliced green onions, crumbled queso fresco cheese, lime wedges (optional)
    18 ingredients
  • Spicy Thai Coconut Chicken Soup
    canola oil, sliced mushrooms, chopped red bell pepper and
    12 More
    canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice
    15 ingredients
  • Coconut Noodles with Scallops and Pea Tendrils
    uncooked rice sticks (rice-flour noodles) and
    18 More
    uncooked rice sticks (rice-flour noodles), chopped fresh cilantro, coarsely chopped peeled fresh lemongrass (about 2 stalks ), grated peeled fresh ginger, shrimp paste or anchovy paste, thai chiles, halved and seeded, garlic cloves, peeled, shallots, peeled, dark sesame oil, fat-free , less-sodium chicken broth, brown sugar, lower-sodium soy sauce, salt, light coconut milk, sliced napa (chinese ) cabbage (1 small head), sliced green onions, divided, fresh or frozen green peas, thawed, sea scallops , halved horizontally, pea tendrils, coarsely chopped (about 1/4 lb)
    19 ingredients
  • Shannon's Lower Fat Chile Relleno Shannon's Lower Fat Chile Relleno
    skinless, boneless chicken breasts and
    5 More
    skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal
    6 ingredients
  • Green Chile and Zucchini Quiche - Lower Fat Green Chile and Zucchini Quiche - Lower Fat
    zucchini (about 6 oz), kosher salt, vegetable oil and
    8 More
    zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)
    40 min, 11 ingredients




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