Green Enchilada Sauce Recipe

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Ingredients

Count

Nutrition

1031

Calories

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Ingredients:

Serving

12 long green chiles
2 cups thinly sliced onion
1 cup chopped tomato
1/2 cup water
3/4 tsp salt
1/4 tsp ground cumin
6 garlic cloves, minced

Directions:

Preheat oven to 450°.
Place chiles on a foil-lined baking sheet; bake at 450° for 20 minutes or until blackened, turning once. Place chiles in a zip-top plastic bag; seal and let stand 10 minutes. Peel; discard seeds and membranes. Cut chiles into thin strips. Place chiles and remaining ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1030.62 Kcal (4315 kJ)
Calories from fat	164.15 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Sodium	864.66mg	36%
Potassium	5935.08mg	126%
Total Carbs	222.99g	74%
Sugars	128.89g	516%
Dietary Fiber	89.95g	360%
Protein	35.01g	70%
Vitamin C	109.4mg	182%
Vitamin A	3mg	101%
Iron	18.4mg	102%
Calcium	176.5mg	18%

Amount Per 100 g
Calories	211.99 Kcal (888 kJ)
Calories from fat	33.76 Kcal
		% Daily Value*
Total Fat	3.75g	28%
Sodium	177.85mg	36%
Potassium	1220.77mg	126%
Total Carbs	45.87g	74%
Sugars	26.51g	516%
Dietary Fiber	18.5g	360%
Protein	7.2g	70%
Vitamin C	22.5mg	182%
Vitamin A	0.6mg	101%
Iron	3.8mg	102%
Calcium	36.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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