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Chicken-and-Green Chile Muffins Recipe

Chicken-and-Green Chile Muffins Recipe

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Ingredients

Count

Nutrition

345

Calories

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Ingredients:

Serving

3 tbsp butter or margarine
1 medium-size sweet onion , finley chopped
1 1/2 cups all-purpose baking mix
2 cups shredded mexican four-cheese blend
1/2 cup milk
1 large egg
1 (4.5-oz) can chopped green chiles
1 cup finley chopped cooked chicken
poppy seeds (optional)

Directions:

Melt butter in a skillet over medium-high heat; add onion, and sauté 3 to 5 minutes or until tender.
Combine baking mix and half of cheese in a large bowl; make a well in center of mixture.
Stir together milk and egg, blending well; add to cheese mixture, stirring until moistened. Stir in onion, chopped green chiles, and chicken. Spoon into lightly greased muffin pans, filling two-thirds full. Sprinkle with remaining 1 cup of cheese. Sprinkle with poppy seeds, if desired.
Bake at 425º for 18 minutes or until golden. Let stand 2 to 3 minutes before removing from pans.
Note: Substitute mini muffin pans for regular pans, if desired. Bake at 425º for 14 minutes or until golden brown. Make 2 1/2 dozen mini muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.72 Kcal (1443 kJ)
Calories from fat	310.25 Kcal
		% Daily Value*
Total Fat	34.47g	53%
Cholesterol	41.07mg	14%
Sodium	144.87mg	6%
Potassium	115.4mg	2%
Total Carbs	4.79g	2%
Sugars	3.04g	12%
Dietary Fiber	0.96g	4%
Protein	5.9g	12%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	145.2mg	15%

Amount Per 100 g
Calories	374.03 Kcal (1566 kJ)
Calories from fat	336.63 Kcal
		% Daily Value*
Total Fat	37.4g	53%
Cholesterol	44.56mg	14%
Sodium	157.19mg	6%
Potassium	125.21mg	2%
Total Carbs	5.19g	2%
Sugars	3.3g	12%
Dietary Fiber	1.04g	4%
Protein	6.4g	12%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	157.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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