29 green cake wheat Recipes
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uncooked whole-wheat couscous, boiling water and13 Moreuncooked whole-wheat couscous, boiling water, crumbled feta cheese, egg substitute, chopped green onions, freshly ground black pepper, olive oil, chopped seeded tomato, chopped pitted kalamata olives, chopped fresh parsley, red wine vinegar, olive oil, freshly ground black pepper, gourmet salad greens15 ingredients
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lump crabmeat, drained and shell pieces removed and13 Morelump crabmeat, drained and shell pieces removed, crushed whole wheat crackers (about 12 crackers), chopped red bell pepper, chopped green bell pepper, light mayonnaise, chopped fresh parsley, garlic powder, prepared mustard, worcestershire sauce, hungarian hot paprika, freshly ground black pepper, egg whites, lemon wedges14 ingredients
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sesame seeds, firm tofu, rinsed and drained, egg whites and10 Moresesame seeds, firm tofu, rinsed and drained, egg whites, whole-wheat flour, grated fresh ginger, carrot, shredded, scallions (green part only), thinly sliced ; reserve 1 tsp. for sauce, fresh parsley, soy sauce, toasted sesame oil , more if needed, soy sauce, toasted sesame oil or chili oil, rice vinegar13 ingredients
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salmon, drained, bones and skin removed and14 Moresalmon, drained, bones and skin removed, soft whole wheat bread crumbs, chopped sweet red pepper, egg substitute, green onions, thinly sliced, chopped celery, minced fresh cilantro, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained, dill weed, lemon juice30 min, 15 ingredients
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salmon, drained, bones and skin removed and15 Moresalmon, drained, bones and skin removed, soft whole wheat bread crumbs, chopped sweet red pepper, egg substitute, green onions, thinly sliced, chopped celery, minced fresh cilantro, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained, dill weed, lemon juice30 min, 16 ingredients
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crabmeat, shredded (fresh, frozen or canned ) and9 Morecrabmeat, shredded (fresh, frozen or canned ), breadcrumbs (from low carb or whole wheat bread), green onion, minced, celery, minced, mayonnaise, egg, beaten, tabasco sauce, salt and pepper, to taste, flour , for dusting, olive oil20 min, 10 ingredients
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sheets whole wheat matzo, broken into pieces (5 oz) and12 Moresheets whole wheat matzo, broken into pieces (5 oz), walnut pieces or 2/3 cup chopped almonds, tart green apple, peeled and diced, freshly grated lemon zest, ground cinnamon, minced peeled fresh ginger, salt, white sweet dessert wine , such as muscat or 2 tbsp ice wine, eggs, at room temperature, light brown sugar, egg yolks (including the 2 reserved), granulated sugar, white sweet dessert wine , such as muscat or 2/3 cup ice wine1 hour 45 min, 13 ingredients
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Steamed Cakeswheat flour, rice flour, nonfat yogurt and7 Morewheat flour, rice flour, nonfat yogurt, water (give or take), sugar, matcha green tea powder, lemon juice, salt, baking soda, prepared azuki beans (canned )40 min, 10 ingredients
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Whole-wheat Date Fruit Cakepitted dates, whole, raisins, whole and8 Morepitted dates, whole, raisins, whole, pecan or walnut halves, dried apricots, whole, dried pineapple tidbits, dried red and green maraschino cherries, whole, whole wheat flour, honey, eggs, rum flavor45 min, 10 ingredients
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Fish Cakes with Chipotle Cream (Sara Moulton)mayonnaise, egg, lime juice and25 Moremayonnaise, egg, lime juice, cooked cod , reserved from day 1, skin removed, celery stalks, minced, salt, whole-wheat bread, olive oil, chipotle cream , recipe follows, sauteed peppers and onions, recipe follows, mixed green salad , recipe follows, light sour cream, canned chipotle chili, minced, lime juice, grated lime zest, sugar, salt, olive oil, stalks celery , cut into thin slivers, red peppers , cut into thin slivers, green peppers , cut into thin slivers, onion , cut into thin slivers, chopped cilantro, salt and pepper, store bought mixed salad greens, olive oil, white wine vinegar, salt50 min, 28 ingredients
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Crab Cakescrab, drained, red pepper, chopped, green onions, chopped and9 Morecrab, drained, red pepper, chopped, green onions, chopped, garlic cloves, minced, oregano, parsley, basil, lemon pepper, egg whites, lemon juice, whole wheat bread, light mayonnaise12 ingredients
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Hunan Onion Cakeflour tortillas or 8 wheat, dark sesame oil and4 Moreflour tortillas or 8 wheat, dark sesame oil, egg, lightly beaten, chopped green onion, peanut oil (for deep frying), salt (optional)25 min, 6 ingredients
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Beerless Beer Cakeoil, italian sweet sausage, minced green pepper and8 Moreoil, italian sweet sausage, minced green pepper, minced scallion, white parts only, minced pimiento, shredded muenster cheese, shredded cheddar cheese, eggs, whole wheat flour, dijon mustard, chopped basil31 min, 11 ingredients
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Crab Cake Sandwichesdiced pimiento, low-fat mayonnaise and7 Morediced pimiento, low-fat mayonnaise, fresh lump crabmeat, drained, fine, dry breadcrumbs, divided, pepper, egg white, vegetable cooking spray, green leaf lettuce leaves, reduced-calorie whole wheat hamburger buns9 ingredients
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Crab Cakes with Plum Saucecrabmeat, soft whole wheat breadcrumbs, divided and8 Morecrabmeat, soft whole wheat breadcrumbs, divided, nonfat sour cream alternative, chopped green onions, egg white, dried dillweed, pepper, vegetable cooking spray, reduced-calorie margarine, plum sauce10 ingredients
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Carrot Cake for Careful Peopleoil (i chose extra-virgin canola ) and20 Moreoil (i chose extra-virgin canola ), sugar (i took organic golden cane ), molasses (i like blackstrap), water, soymilk (i prefer natural ( unfortified , unflavored, unsweetened, unsalted. only soybeans and water.), vanilla (use pure , please!), whole wheat flour, oat flour, rye flour, buckwheat flour (i took gray buckwheat, but you could also use white or green buckwheat), baking powder, baking soda, salt (i use sea ), cinnamon, allspice, nutmeg, ginger, carrots (grated , packed but not too tightly), dates (chopped ), coconut (dried, shredded, unsweetened )1 hour 20 min, 21 ingredients
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Baked Salmon Cakes: No Flipping!!!salmon, drained, bones and skin removed and14 Moresalmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice35 min, 15 ingredients
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