22 green beans jamaican Recipes

chicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

oxtails, onion (chopped ), green bell pepper (chopped ), paprika, salt or 2 tbsp seasoning, carrots (cleaned and chopped ), jamaican browning sauce, butter beans, garlic cloves, stalks thyme, allspice (pimento berries), vinegar

chicken stock, white rice, olive oil, green capsicum , cut into thin strips, garlic, minced, canned kidney beans, white vinegar, hot pepper sauce, fresh coriander

onion, chopped, canola oil, cubed fully cooked ham, vegetarian refried beans, chicken broth, mexicorn, drained, white or shoepeg corn, drained, chopped green chilies, salsa, caribbean jerk seasoning, sliced ripe olives, drained, lime juice, sour cream and lime slices

dry kidney beans, coconut milk, fresh thyme, minced garlic, chopped green onions, hot red chili pepper, sliced, and seeded, uncooked brown rice

beef oxtail , cut into pieces, onion, chopped, green onion, thinly sliced, garlic, minced, minced fresh ginger root, scotch bonnet chile pepper, chopped, soy sauce, fresh thyme, chopped, salt, black pepper, vegetable oil, water, canned fava beans, drained, whole allspice berries, cornstarch, water

dried red kidney beans (6 1/2 oz), water, coconut, boiling-hot water, kosher salt, scallions, trimmed and left whole, fresh thyme sprigs, whole green scotch bonnet or habanero chile, water, grain rice (not converted)

dried red kidney beans, rinsed and drained, garlic cloves, crushed, unsweetened coconut milk, grain rice, green onions, finely chopped, fresh thyme, finely chopped, coarse salt & freshly ground black pepper

oil, onion, chopped, vegetarian refried beans, mexicorn whole kernel corn, red and green peppers, white shoepeg corn, chopped green chilies, salsa, chicken broth, caribbean jerk seasoning, ham , cut into 1/2 inch pieces, sliced ripe olives, lime juice

dried kidney beans, coconut milk, fresh thyme, minced garlic, chopped green onion, hot red pepper, sliced, uncooked brown rice

pork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric

basmati rice, soaked and rinsed, coconut milk (1 can), chicken broth (enough to equal 2 1/2 cups with the coconut milk), red bell pepper, chopped, orange bell pepper, chopped, green bell pepper, chopped, onion, chopped, walkerswood traditional jamaican jerk seasoning (dry ), saffron, salt & pepper

salt beef, stewing beef, red beans, water (as much as needed to cover stew), black pepper, scallion, onion, thyme, green pepper

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

dried red kidney beans , soaked overnight and drained, garlic , smashed, unsweetened coconut milk, green onions, thinly sliced , plus more for garnish, scotch bonnet pepper, chopped, fresh thyme, grain rice, salt and freshly ground pepper

ground beef, onion, chopped, garlic cloves, minced, cayenne pepper, zesty diced tomatoes with jalapeno peppers, undrained, black beans or 1 (15 oz) can pinto beans, rinsed and drained, diced green pepper, whole wheat hamburger buns, split, salt, pepper

dried black beans, chicken broth, canned, tomatoes with green chilies, rotel original, onions, chopped, carrots, chopped, garlic, finely chopped, salt, freshly ground black pepper, tabasco sauce , chipotle chili variety, sour cream

spice paste, green onions, white tips removed, chopped, hot red chile , preferably scotch bonnet, seeded and finely chopped (wear gloves), chopped fresh mint leaves, allspice berries, fresh thyme sprigs, leaves picked, juice of 2 limes, olive oil, kosher salt and freshly ground black pepper, homecoming lamb, lamb rumps ( top round lamb), sunflower or groundnut oil ( peanut), water, jamaican or irish stout, brown sugar, fresh mint sprigs, for garnish, rice and peas, recipe follows, rice and peas, fresh coconut, warm water , plus more as needed, black beans, drained and rinsed, onion, coarsely chopped, hot red chile , preferably scotch bonnet, whole and undamaged, green onion , bruised with a rolling pin, garlic, peeled, allspice berries, fresh thyme sprigs, butter, kosher salt and freshly ground black pepper, basmati rice