1787 green and you Recipes

kale , torn into small pieces, olive oil (or less , if you can do it), garlic cloves, thinly sliced, low sodium vegetable broth or water, as needed, low-sodium hot sauce (optional), black pepper (optional), cayenne pepper (optional), fresh lemon juice (optional)

rotisserie-cooked chicken, stripped and shredded or 1 -1 1/2 lb leftover roast cooked turkey, shredded, extra virgin olive oil (evoo), onion, chopped, garlic cloves, chopped, jalapeno, seeded and chopped, chili powder, ground cumin, tomatillo salsa, beer, any brand you like (approx size), chicken stock, tortilla chips, divided (should be approx.4 handfuls), fresh cilantro leaves, to taste (recipe calls for 1 handful ), limes , juice of

tahini, lemon , juice of (use juice of a whole if you prefer), honey, apple cider vinegar, fresh parsley sprig, lightly packed, sea salt, ground black pepper, warm water, garlic clove

ground beef, sweet italian sausage link, removed from casings, onion, diced, green bell pepper, diced, garlic cloves, minced, tomato sauce, tomato paste, dried basil, dried oregano, dried rosemary, crumbled, water, whole milk ricotta cheese, eggs, lightly beaten, fresh parsley, chopped or 1/4 cup dried parsley, mushrooms, sliced thin, zucchini , sliced lengthwise, spinach, steamed, shredded mozzarella cheese, shredded parmesan cheese

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

salt, ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, skim milk, all-purpose flour, chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, grated parmesan

granny smith apples, diced (skins on ), vanilla ice cream, apple cider (you could use apple juice, but cider to be was much better), vanilla, extra, caramel sauce, lemon juice, cream, caramel sauce, salted peanuts (chopped )

green cabbage, chopped (about 1 head ), onion, chopped, olive oil, carrot, shredded, garlic cloves, minced, egg noodles, uncooked, butter, chicken broth, salt, divided, pepper

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot sauce, garlic, minced (or 2, if you like )

sherry wine vinegar, lime zest, serrano chili, seeded, chopped, salt, worcestershire sauce, ground black pepper, olive oil, corn tortillas, halved , cut into 1/4-inch-thick strips, queso fresco (or you can use mild feta cheese), vegetable oil

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )

new potatoes (about 1 lb), olive oil, fresh oregano, chopped or 1 tsp dried oregano, garlic clove, minced, salt, pepper, hot pepper flakes, tomatoes, quartered, sweet pepper, yellow or orange prefered for looks (you can use green or red if you want!)

pork tenderloin, cut into 1/2-inch cubes, tomatillos, husked and washed, tomato, poblano peppers, anaheim chilies, green chilies, serrano peppers , 3 if you want hot 4 if you want extra hot, jalapeno peppers, yellow sweet onion, peeled & chopped, cilantro, garlic cloves, more if you wish, kosher salt, ground black pepper, ground cumin, lime , juice of, olive oil

heads iceberg lettuce (or any kind of lettuce you prefer), chopped celery, chopped green onion, frozen green peas or 1 cup frozen peas and corn, thawed, sliced mushrooms, chopped tomatoes, bacon, well cooked, hard-boiled eggs, chopped, grated cheese , your preference (i used a combination of jack and cheddar), green peppers or olives or garbanzo beans, mayonnaise, sour cream, lemon juice, seasoning salt, garlic powder, brown sugar

mustard greens, turnip greens, links turkey sausage (hot if you like ) or 4 beef sausages, chopped (hot if you like), chopped boneless chicken breasts, chopped boneless chicken thighs, jalapeno pepper, prawns, tilapia fillets, chopped, seasoning salt, onion powder, garlic powder, whole onion, olive oil or 1/4 cup canola oil, jasmine rice (prepare rice first) or 2 cups basmati rice (prepare rice first)

oil, pork, diced, onion, finely chopped, garlic, chopped (i use jarred ), flour, chicken stock, beer (or increase chicken stock), crushed tomatoes, potatoes, peeled and cubed, green chilies, mild to medium roasted (i use big jim or anaheim chiles, or you can use 2 to 3 of the 7 oz cans of chopped green chilies), ground cumin, oregano (mexican if possible, but i have used regular), salt, pepper, lime , juice of

mayonnaise, sour cream (or you can use all mayo), chopped green onions, white & green parts, wasabi paste (or if you have the wasabi powder use that and add a little water to make your own paste), teriyaki sauce, soy sauce, unseasoned rice vinegar, grated ginger, tuna steaks