You and Me Chicken Pot Pies Recipe

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Ingredients

Count

Nutrition

1136

Calories

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Ingredients:

Serving

1 spray
1 1/4 lb
1 tsp salt
1/4 tsp ground black pepper
2 tbsp olive oil, divided
2 leeks , bottom 4 inches only, washed well and chopped
2 celery stalks, chopped
2 medium potatoes cut into 1/2-inch pieces
1/2 lb green beans, trimmed and chopped into 1/2-inch pieces
2 cloves garlic, minced
1 1/2 cups skim milk
1/3 cup all-purpose flour
2 cups chicken broth
1 cup frozen peas
2 tbsp chopped fresh parsley leaves
1 tbsp fresh thyme leaves
3 sheet
2 tbsp grated parmesan

Directions:

Preheat the oven to 350 degrees F. Spray 4 individual-sized baking dishes with cooking spray.
Season the chicken with 1/4 teaspoon salt and a few turns of pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat. Add the chicken to the pan and cook for 5 minutes, turning once. Transfer the chicken to a plate.
Add 2 more teaspoons of the oil, the leeks, and the celery to the pan and cook until vegetables begin to soften, about 3 minutes. Add the potatoes, green beans, garlic, and remaining salt and pepper and cook for 2 more minutes.
Add the milk to the pan. Stir the flour into the chicken broth until dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low. Cover and simmer, stirring occasionally, for 10 minutes. Stir in the reserved chicken, peas, parsley, and thyme. Spoon the mixture into the prepared baking dishes.
Put the remaining 2 teaspoons olive oil into a small bowl. Unroll the phyllo dough and cut it into quarters. Place a quarter sheet on top of each baking dish and brush with olive oil. Repeat with remaining 3 baking dishes. Tuck the edges of the phyllo into the dish rim. Top each pie with Parmesan.
Place on a baking sheet and bake until the filling is bubbling, about 30 minutes.
Ellie Krieger: /recipes/ellie-krieger/you-and-me-chicken-pot-pies-recipe/index.html

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1135.62 Kcal (4755 kJ)
Calories from fat	283.62 Kcal
		% Daily Value*
Total Fat	31.51g	48%
Cholesterol	16.21mg	5%
Sodium	4837mg	202%
Potassium	3349.44mg	71%
Total Carbs	169.05g	56%
Sugars	52.35g	209%
Dietary Fiber	29.49g	118%
Protein	41.1g	82%
Vitamin C	134.1mg	224%
Vitamin A	2.6mg	87%
Iron	12.7mg	70%
Calcium	1283.8mg	128%

Amount Per 100 g
Calories	60.76 Kcal (254 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	48%
Cholesterol	0.87mg	5%
Sodium	258.79mg	202%
Potassium	179.2mg	71%
Total Carbs	9.04g	56%
Sugars	2.8g	209%
Dietary Fiber	1.58g	118%
Protein	2.2g	82%
Vitamin C	7.2mg	224%
Vitamin A	0.1mg	87%
Iron	0.7mg	70%
Calcium	68.7mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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