(Better for You ) Cabbage and Noodles Recipe

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(Better for You ) Cabbage and Noodles
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Ingredients:

Directions:

  1. Heat a large skillet and add olive oil. Add the onion, carrots and garlic and saute for about 5-10 min, or until tender. Season with 1 tsp.salt and pepper.
  2. In another pot, boil salted water ( use the other 1 tsp of salt water) add noodles and cook to package directions.
  3. While the noodles are cooking, add the cabbage and about a 1/4 chicken broth back into the skillet, (season again with salt and pepper if needed.) Cover and let the cabbage steam until it is tender.
  4. When the noodles are done, and the cabbage is tender, add the drained noodles to the cabbage mixture and mix in the butter until melted.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.99 Kcal (1089 kJ)
Calories from fat 66.12 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 50.52mg 17%
Sodium 1011.88mg 42%
Potassium 335.79mg 7%
Total Carbs 40.79g 14%
Sugars 4.69g 19%
Dietary Fiber 4.24g 17%
Protein 7.57g 15%
Vitamin C 24.2mg 40%
Vitamin A 0.3mg 10%
Iron 1.9mg 10%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 153.62 Kcal (643 kJ)
Calories from fat 39.07 Kcal
% Daily Value*
Total Fat 4.34g 11%
Cholesterol 29.85mg 17%
Sodium 597.88mg 42%
Potassium 198.4mg 7%
Total Carbs 24.1g 14%
Sugars 2.77g 19%
Dietary Fiber 2.51g 17%
Protein 4.47g 15%
Vitamin C 14.3mg 40%
Vitamin A 0.2mg 10%
Iron 1.1mg 10%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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