107 green and salad with tofu Recipes

  • Pan-Crisped Tofu with Greens and Peanut Dressing
    white miso (soybean paste), mirin (sweet rice wine) and
    7 More
    white miso (soybean paste), mirin (sweet rice wine), rice vinegar, grated peeled fresh ginger, chopped dry-roasted peanuts, divided, canola oil, divided, water-packed firm tofu, drained, gourmet salad greens, minced fresh chives (optional)
    9 ingredients
  • Quinoa Tofu Salad
    quinoa, soybeans, frozen and
    6 More
    quinoa, soybeans, frozen, green beans (trimmed , or 60 g trimmed mange-touts peas), lemon , juice and zest of, chili flakes, tofu, cubed, shallot, finely chopped, basil leaves , torn
    20 min, 8 ingredients
  • Curried Tofu Salad
    extra firm tofu , pressed 1 hour, then diced in 1/8-inch ... and
    10 More
    extra firm tofu , pressed 1 hour, then diced in 1/8-inch cubes, orange marmalade, raisins, sriracha sauce (or to taste), curry powder, stalks celery, diced in 1/8-inch cubes, green onions, cut in 1/8-inch slices, mayonnaise, raw cashews, roughly chopped (optional), fresh ginger, finely chopped, garlic cloves, finely chopped
    1 min, 11 ingredients
  • Asian Crispy Tofu Salad
    organic extra firm tofu (nasoya works great and low fat i... and
    7 More
    organic extra firm tofu (nasoya works great and low fat is also okay to use), soy sauce, scallion, sliced thin (white and green parts ), garlic cloves (smashed with back of knife or press), fresh ginger, sliced, dried lemongrass (optional but recommended ) or 1 tbsp fresh lemongrass (optional but recommended), sesame oil, salt and pepper, to taste
    40 min, 8 ingredients
  • Pea, Carrot, and Tofu Salad
    water-packed firm tofu, drained, sesame oil and
    8 More
    water-packed firm tofu, drained, sesame oil, light sesame ginger dressing, frozen petite green peas, thawed, matchstick-cut carrots, water chestnuts, drained, sliced red onion, freshly ground black pepper, head bibb lettuce , torn, roasted , unsalted sunflower seed kernels
    15 min, 10 ingredients
  • Pan-Crisped Tofu with Greens and Peanut Dressing Pan-Crisped Tofu with Greens and Peanut Dressing
    white miso (soybean paste), mirin (sweet rice wine) and
    7 More
    white miso (soybean paste), mirin (sweet rice wine), rice vinegar, grated peeled fresh ginger, chopped dry-roasted peanuts, divided, canola oil, divided, water-packed firm tofu, drained, gourmet salad greens, minced fresh chives (optional)
    9 ingredients
  • Warm Tofu Salad of Wilted Greens and Macadamia Nuts Warm Tofu Salad of Wilted Greens and Macadamia Nuts
    firm tofu, salt, seven mixed spice, macadamia nut oil and
    15 More
    firm tofu, salt, seven mixed spice, macadamia nut oil, sesame oil, minced fresh garlic, minced fresh ginger, fresh shiitake mushroom , musrooms sliced, about 1/2 cup, chopped mustard greens, sugar snap pea, bean sprouts, spinach leaves, radicchio, watercress, leaves and stems, mung bean noodles, about 1/2 cup dry , soaked in water, dark miso, fish sauce, mesclun, for garnish, chopped macadamia nuts, for garnish
    50 min, 19 ingredients
  • Thai Green Mango Salad Thai Green Mango Salad
    firm green mangoes (i use half ripe if i can tsp find gre... and
    11 More
    firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce
    12 ingredients
  • Cold Tofu Salad Cold Tofu Salad
    rice vinegar, light soy sauce, soy oil, white sesame seeds and
    5 More
    rice vinegar, light soy sauce, soy oil, white sesame seeds, roughly chopped cilantro, generous tbsp finely grated fresh ginger, green onions, finely sliced, salt to taste, tofu (about 20 oz), drained on paper towels
    20 min, 9 ingredients
  • Chinese Tofu Salad Chinese Tofu Salad
    head green cabbage, shredded, head red cabbage, shredded and
    12 More
    head green cabbage, shredded, head red cabbage, shredded, shredded carrot, tamari cashews, chopped fresh cilantro (garnish ) (optional), black sesame seed (garnish ) (optional), extra firm tofu, soy sauce, rice vinegar, canola oil, minced garlic, minced ginger, brown sugar, sesame oil
    50 min, 14 ingredients
  • Kung Pao Tofu Rice Salad Kung Pao Tofu Rice Salad
    cooked brown rice, apple cider vinegar and
    10 More
    cooked brown rice, apple cider vinegar, creamy peanut butter, water, soy sauce, hoisin sauce, salt (if needed), shredded carrots, sliced bok choy, chopped green onions, chopped fresh cilantro, extra firm tofu, cubed
    55 min, 12 ingredients
  • Kung Pao Tofu Rice Salad Kung Pao Tofu Rice Salad
    water, instant brown rice, shredded carrot and
    10 More
    water, instant brown rice, shredded carrot, sliced bok choy, chopped green onions, chopped fresh cilantro, packaged grilled tofu, cut into (1/2-inch) cubes (such as marjon; about 1/2 cup), rice vinegar, creamy peanut butter, water, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), salt
    13 ingredients
  • Sesame Cucumber Tofu Salad Sesame Cucumber Tofu Salad
    rice wine vinegar, soy sauce, tahini, sesame seed oil and
    6 More
    rice wine vinegar, soy sauce, tahini, sesame seed oil, sugar, canola oil, sliced scallions, green part only, firm tofu, cut into 1/2 inch cubes, cucumber, peeled seeded and 1/16 inch slices, toasted sesame seeds, for garnish
    15 min, 10 ingredients
  • Turkey and Tofu Rice Wraps Turkey and Tofu Rice Wraps
    turkey meat, fried tofu (hawaiian style), arugula and
    4 More
    turkey meat, fried tofu (hawaiian style), arugula, toasted chopped almonds, chinese chicken salad dressing, green onions, white part thinly sliced, rice paper
    10 min, 7 ingredients
  • Oriental Faux Chicken Salad Oriental Faux Chicken Salad
    chopped napa cabbage (can use green cabbage ) and
    10 More
    chopped napa cabbage (can use green cabbage ), green onions, chopped white and green parts, sesame seeds, almonds, oriental-flavor instant ramen noodles, oriental style baked tofu, salad oil, sugar, rice wine vinegar, pepper, salt (can omit)
    20 min, 11 ingredients
  • Otsu (Tofu and Soba Noodle Salad) Otsu (Tofu and Soba Noodle Salad)
    grated lemon , zest of and
    15 More
    grated lemon , zest of, cube fresh ginger, peeled and grated, honey, cayenne, salt, lemon juice, rice vinegar, soy sauce, olive oil, toasted sesame oil, dried soba noodles, extra firm tofu, fresh cilantro, green onions, thinly sliced, cucumber, peeled, cut in half, sliced thinly, toasted sesame seeds
    30 min, 16 ingredients
  • Curried Tofu-Egg Salad Sandwiches Curried Tofu-Egg Salad Sandwiches
    chopped firm light tofu (about 5 oz) and
    10 More
    chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread
    11 ingredients
  • Seared Tofu-and-Soba Noodle Salad Seared Tofu-and-Soba Noodle Salad
    reduced-fat firm tofu, drained, rice vinegar and
    10 More
    reduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions
    12 ingredients




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