39489 greek yogurt dip with mrs dash Recipes

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

chicken wings, vegetable oil, salt and freshly ground pepper, chipotle hot sauce , recipe follows, blue cheese-yogurt dip , recipe follows, red wine vinegar, dijon mustard, chipotle pepper puree (depending on how spicy you like it), honey, vegetable oil, salt and freshly ground pepper, unsalted butter , cut into pieces, ancho chile powder, thick greek yogurt, crumbled domestic blue cheese, chopped red onion, sliced scallions, salt and freshly ground pepper

garlic-finely minced, salt, white pepper, plain greek yogurt, sour cream, whole cucumbers-peeled, seeded & diced, fresh dill-chopped, olive oil, white wine vinegar

low-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips

garlic clove, chickpeas (rinsed ), plain 2% greek yogurt, olive oil, sherry vinegar, a large pinch of ground cumin, kosher salt, freshly ground black pepper, olive oil, pomegranate seeds, coarsely chopped fresh mint

butternut squash , deseeded and cubed, olive oil, divided, garlic powder, cumin, ground, coriander, ground, curry powder (hot ), cayenne pepper, cinnamon, ground, salt and pepper, chickpeas (either from a can or presoaked and cooked), baking soda, parsley, chopped finely, cilantro, chopped finely, cumin, ground (yes again ), coriander, ground (yes again ), garlic powder (yes again ), cucumber , deseeded and grated, greek yogurt, lemon juice, salt and pepper

carrots, peeled and cut in chunks, olive oil, garlic cloves, minced, ground cumin, ground coriander, harissa, greek yogurt, pressed, chopped fresh parsley

frozen blackberries, frozen blueberries, water, sugar, fresh lemon juice, butter, plain 2% reduced-fat greek yogurt

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

refried beans, salsa con queso (mexican cheese sauce by tostitos), shredded cheese (mexican 3 cheese blend recommended), plain greek yogurt, low-sodium taco seasoning (or to taste)

canola oil, for frying, dozen chicken wings split at the joint , wing tips removedand discarded, greek yogurt, chopped fresh chives, garlic , smashed and minced, juice of 1/2 lemon, celery salt, butter, chile-infused honey , such as mike s hothoney, garlic , smashed and minced, fresh rosemary, leaves finely chopped, lemon , zested and juiced, crushed red pepper

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

serrano peppers, feta cheese, chopped, anthotiro or 4 oz ricotta cheese, greek yogurt, lemon juice (to taste), extra virgin olive oil

garlic cloves, sea salt, greek yogurt, tahini paste, lemon, juiced, ground cumin , plus a little extra to serve, olive oil, pita breads, warmed to serve

carrots , finger-sized pieces, white radish , finger-sized pieces, cucumbers , finger-sized pieces, red radishes, quartered, tomatoes, halved, leaves iceberg lettuce, washed and torn, fresh mint leaves, washed and torn (for garnishing), mint leaves, chopped, low-fat yogurt, lemon juice, sesame seeds, slightly toasted, garlic cloves, finely chopped, salt

peanut butter, plain fat free greek yogurt, brown sugar, skim milk, vanilla

flour , for rolling pastry dough, chilled puff pastry, extra virgin olive oil, spice mix, egg, whisked with, water, garlic cloves, minced, kosher salt, thick greek yogurt or 1 cup labneh, flat leaf parsley, finely chopped