8831 greek weight friendly points Recipes

lentils, carrots, stalks celery, stock, greek oregano, salt and pepper, red wine vinegar, diced tomatoes , with juice, spinach leaves, garlic cloves, minced, buglur wheat, cayenne pepper, red pepper flakes

yogurt , greek strained, egg, margarine, at room temperature, baking powder, salt, egg yolk, beaten to mix with the milk, skim milk , for the finish with the egg, flour , may need more to make a pliable but non-sticky dough, extra lean ground beef, onion, sliced, eggs, regato cheese, skim milk, heated , to make bechamel sauce, flour , to make bechamel sauce, margarine , to make bechamel sauce, cinnamon, biscotti , crumbled can use other dry baked bread

garlic cloves, fresh rosemary leaves, chopped, dried oregano, kosher salt, black pepper, lemon juice, olive oil, dry red wine, racks of lamb , frenched and cut into 8 chops each, scallions, chopped (white and green parts ), fresh mint leaves, chopped, fresh dill, minced, crushed red pepper flakes, olive oil, lemon juice, yogurt , greek-style, kosher salt, black pepper

boneless skinless chicken breasts, olive oil, all purpose greek seasoning (cavender s), flat bread or 4 -6 slices pita bread or 4 -6 slices tortillas, cucumber, thinly sliced, tomatoes, thinly sliced, leaves green lettuce

lean turkey bacon, whole eggs, egg whites, mccormick italian seasoning, nonfat voskos greek yogurt, sliced yellow onion, russet potatoes, ground sea salt, ground black pepper

olive oil, fresh minced garlic, dried oregano, dried basil, season salt (can use white salt), fresh ground black pepper, onion powder, dijon mustard, red wine vinegar, sugar (optional), garlic and herb couscous mix (or use favorite flavor), kalamata olive (to taste, or use sliced pitted black olives), tomatoes (halved ), red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, cucumber (peeled, seeded and coarsely chopped ), onion, finely chopped, artichoke heart (chopped from a jar, use any amount desired), fresh parsley, finely chopped, greek salad dressing (or to taste), crumbled feta cheese, fresh ground black pepper (to taste), salt (to taste) (optional)

pizza crust, baked and cooled, greek yogurt, cucumber , peeled set over night and drained through cheese cloth, chopped shallot, hidden valley original ranch dips mix, fresh lemon juice, chopped fresh dill, diced grilled chicken breast, chopped fresh spinach, chopped kalamata olive, quartered cherry tomatoes, crumbled feta cheese

salt (or more to taste), cucumbers, grated (persian or english), extra virgin olive oil, fresh mint, chopped, garlic, grated, lime juice, fresh, black pepper, freshly ground, greek yogurt, plain (low fat or whole ), red peppers , finely julienned, green peppers , finely julienned, fresh mint sprig (to garnish )

greek yogurt (i got mine in a health food store), cucumber (shredded ), onion (shredded ), minced garlic (i use jarred ), sugar , do not make too sweet (or i use 1/2 packet of splenda), salt (to taste)

sour cream or 4 cups greek yogurt, cucumber, seeded and shredded, cucumber, seeded and chopped into 1/4-inch cubes, garlic cloves, crushed, lemon juice, dried dill or 2 tbsp fresh dill, garlic salt, sugar

bell peppers, tomatoes, onion, finely chopped, ground lamb, rice , parboiled (if instant don tsp parboil), greek mixed spice (mccormick makes 1, see recipe if you can tsp find it), garlic cloves, minced, italian breadcrumbs, tomato sauce

button mushrooms, sausage links, butter, onion, chopped small, greek yogurt, feta cheese, sauted spinach with garlic and lemons, salt, pepper, panko breadcrumbs, parmesan cheese, olive oil

sun-dried tomatoes, snipped, boiling water, spanish onion, peeled and finely chopped, leek, washed & finely chopped (white part and just a little green), olive oil, diced tomatoes , with the juice (petite diced), sugar, garlic clove, minced, orange , zest of (grated), fresh mint, finely chopped, herb broth ( ), greek yogurt, all-purpose flour, salt & freshly ground black pepper, to taste, flat leaf parsley, minced

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt

greek vinaigrette dressing (kraft), chicken thigh (cut into chunks ), dried oregano leaves, green peppers , brocc, carrots (salad bar mix), chiken broth, minute brown rice, lemon

farfalle pasta, uncooked (bow-tie pasta), baby spinach leaves, kraft greek feta cheese, crumbled, tomatoes, chickpeas (canned ), zesty italian dressing, dried oregano, lemon juice

roasted red peppers , strips, mozarella cheese, cut into 48 1/2inch cubes, broccoli florets, hard salami, greek vinaigrette