15785 greek veggie wrap diet phase Recipes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

chicken breasts, greek seasoning, olive oil, juice of 1/2 lemon, assorted veggies ( your choice ), extra virgin olive oil, red wine vinegar, fresh lemon juice, salt free greek seasoning, honey, gorgonzola cheese, feta cheese

whole wheat tortilla wrap, mushrooms, green pepper, onion, tomato

boneless skinless chicken breast, onion, green pepper, tortillas, cheddar cheese, shredded, lettuce, shredded, water, canola oil, apple cider vinegar, sugar, sour cream, salt and pepper

flour tortillas, cream cheese, cucumber, sliced, tomato, sliced, alfalfa sprout, salt and pepper

sun-dried tomatoes, cream cheese (plain or onion or chive), chopped black olives, fresh spinach, flour tortillas

whole wheat tortillas, hummus, ripe avocado, sliced, sun-dried tomatoes in oil, drained, loosely packed broccoli sprouts ,spicy radish sprouts, or alfalfa sprouts

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

head cauliflower, chopped, head broccoli, chopped, tomatoes, pitted black olives, drained, tomato basil feta cheese, crumbled, zesty italian dressing

cucumber, chopped, roma (plum) tomatoes, chopped, pitted kalamata olives, feta cheese, crumbled, red onion, halved and thinly sliced, romaine lettuce leaves, olive oil, garlic powder, dried oregano, dried basil, dijon mustard, lemon juice, red wine vinegar

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

eggs, frozen veggie burgers, nonfat plain greek yogurt, garlic, finely grated, hot paprika, kosher salt, baby arugula, jarred sliced roasted red peppers, kirby cucumber, thinly sliced, extra-virgin olive oil, dried mint, crumbled, crumbled feta cheese, whole-wheat pitas, warmed, pickles , for serving (optional)

skinless, boneless chicken breast halves, fat-free greek dressing, divided, artichoke hearts, drained and coarsely chopped, red bell pepper, shredded romaine lettuce, grape tomatoes, halved, sliced red onion, prepared artichoke and garlic hummus, whole wheat tortillas, crumbled feta cheese

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced