396 greek light Recipes

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

whole-wheat english muffins, split, canadian bacon, eggs, butter, low-fat greek yogurt, mayonnaise, lemon juice, kosher salt, pepper, roughly chopped flat-leaf parsley

onion, chopped, butter, ground beef, cinnamon, nutmeg, salt, pepper, tomato sauce, dry white wine, butter, flour, light cream, chicken stock, grated parmesan cheese or 1/2 cup swiss cheese, salt, pepper, ziti pasta or 3/4 lb elbow macaroni, eggs, grated parmesan cheese or 1/2 cup swiss cheese, butter, grated parmesan cheese or 1/4 cup swiss cheese

flour, baking powder, fine semolina (or farina), unsalted butter (1 stick), sugar, eggs, separated (reserve whites), vanilla extract, lemon , zest of, milk, salt, sugar, water, orange zest, lemon juice, powdered sugar, ground cinnamon, almonds, blanched, lightly toasted, and chopped (optional)

head romaine lettuce, good seasons italian dressing, balsamic vinegar or 1/4 cup white vinegar, water, light extra virgin olive oil, boneless skinless chicken breast, chopped red onion, crumbled unflavored feta cheese (athenos is best), tomatoes

spinach, celery, carrots, banana peppers, olives, feta, light italian dressing, cucumbers

vegetable-oil cooking spray, nitrate-free turkey bacon, chopped, egg yolks, nonfat plain greek yogurt, grated parmesan cheese, fresh coarse ground black pepper, frozen peas, pasta (such as brown rice or multigrain ), half-and-half, fresh basil , torn

honey, sugar (to rim the glasses), limes (medium-to-large & very juicy), lemons (medium-to-large & very juicy), mint sprigs (rinsed in cool water), light rum (3/4 cup), ice cubes, club soda (1/2 cup), ouzo

olive oil, chopped scallion, white and green parts, frozen chopped spinach , defrosted, chopped fresh dill, extra-large eggs, lightly beaten, feta cheese, crumbled, kosher salt, fresh ground black pepper, sheet) box frozen phyllo dough , defrosted overnight in the refrigerator, unsalted butter, melted, plain breadcrumbs

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

eggplant, peeled and sliced into 1/2 inch circles, salt, olive oil (approximately ), fine dry breadcrumbs, yellow onions, minced, garlic cloves, minced, olive oil, ground lamb, ground beef, tomato paste, dry red wine, oregano, cinnamon, bay leaf, crumbled into small pieces, salt, pepper, fresh parsley, minced, fine dry breadcrumb, eggs, slightly beaten, shredded parmesan cheese, butter, flour, nutmeg, pepper, salt, milk, half-and-half, shredded parmesan cheese, egg yolks, lightly beaten

feta cheese, crumbled, cottage cheese, drained, parmesan cheese, finely grated, eggs, lightly beaten, ground black pepper , to taste, prepared raw phyllo pastry (#4 thickness ), butter, melted (or as needed), water , as needed to spritz pan

plain greek-style non-fat yogurt, low-fat buttermilk, mayonnaise, fresh lemon juice, dijon mustard, onion powder, garlic powder, chives finely chopped, salt

low-salt chicken broth, water, fresh lemon juice, eggs, lightly beaten, hot cooked long-grain rice, salt, white pepper, lemon slices

lemon zest, boiling water, all-purpose flour, cake flour, hidden valley original ranch seasoning mix, baking powder, baking soda, ground black pepper, butter, greek plain yogurt, egg, beaten, grated parmesan cheese, snipped chives

skinless, boneless chicken breast halves, light mayonnaise, crumbled feta cheese, sliced ripe olives, chopped, diced red onion, chopped fresh dill or 1 tsp dried dill, black pepper, salt, frozen mini phyllo shells, thawed, fresh dill sprigs (optional)

plain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced

dijon mustard, salt, pasteurized egg, light olive oil, white vinegar, lemon juice, garlic, finely minced or crushed, fresh oregano, finely chopped, worcestershire sauce, freshly ground pepper (to taste)