67011 greek fit salad cucumber Recipes

couscous , whole-wheat, tomato, chopped, cucumber, peeled and chopped, cheese , feta, crumbled, lemon juice, dill weed, fresh, finely chopped

whole-wheat pitas, shredded romaine lettuce, tomatoes, chickpeas, drained and rinsed, sliced red onion, sliced radish, green bell pepper, cored, seeded and cut into strips, cucumber, peeled and sliced, skinless pieces roasted chicken, crumbled feta, chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil

rotini pasta or 1 package fusilli, sliced olive, , drained, artichoke heart, drained & quartered (i prefer packed in water), garbanzo beans, drained, cucumber, peeled,halved & sliced, onion, chopped, green pepper, chopped, red pepper, chopped, tomatoes, halved, feta cheese, drained & crumbled, olive oil, red wine vinegar, water, lemon juice, oregano, garlic, minced, salt & pepper

chopped cooked chicken breasts, diced seeded peeled cucumber, diced tomato, crumbled feta cheese, fresh parsley, sliced pitted kalamata olives, plain yogurt, mayonnaise, dried oregano, garlic, minced

tomatoes, quartered, onion, sliced thinly, cucumber, diced, black olives (optional, i dont use them ), olive oil, salt and pepper, ground chili pepper (optional), feta cheese, diced (low-fat is fine )

red bell peppers, cubed, green bell peppers, cubed, yellow bell peppers, cubed, red onion, diced, tomatoes, quartered, cucumber, cut in spears, feta cheese, crumbled, kalamata olive, pitted and sliced, fresh parsley, snipped, extra virgin olive oil, red wine vinegar, thyme, basil, rosemary, garlic cloves, minced, salt, cayenne pepper, dijon mustard

firm cucumbers, ripe tomatoes, cored and cut into bite-sized slices, green pepper, seeded and cut into bite-sized pieces (you can use 1/2 green, 1/2 red pepper), red onion, peeled and thinly sliced, feta cheese , cut into cubes, pitted kalamata olive, sliced, chopped fresh oregano leaves (or 1/2 tsp. dried ), red wine vinegar, splash balsamic vinegar, extra virgin olive oil, sea salt , to taste, ground pepper , to taste

ruffled pasta, cooked and drained, cubed chicken, tomatoes, cut in half, cucumber , cut in half lengthwise and sliced, red onion, coarsely chopped, fresh lemon juice, salt, olive oil, dried oregano, crumbled feta cheese, kalamata olive, sliced

english cucumber, sliced, tomatoes, halved, green pepper , chunked, red onion, sliced, kalamata olives, feta cheese, crumbled (i use herb & garlic), olive oil, red wine vinegar, oregano, dried

tomatoes, peeled and sliced, onion, thinly sliced, green pepper, chopped (optional), cucumber, chopped (optional), fresh basil or 2 tbsp fresh mint or 2 tbsp fresh parsley, chopped, olive oil, wine vinegar or 1 tbsp balsamic vinegar, garlic clove, minced (optional), salt and pepper, to taste, mozzarella cheese, freshly shredded or 1/2 cup feta cheese, crumbles or 1/2 cup kalamata olive, some sprigs fresh herb (optional)

firm roma tomatoes, cut into 1-inch chunks (or other type small), cucumbers, peeled, cut in half and seeds scooped out with a spoon and cut into 1/2-inch slices, red onion, peeled and cut into 1/2-inch chunks, kalamata olives, drained, feta cheese, drained and cut into 1/2-inch cubes, red wine vinegar or 2 tbsp balsamic vinegar, balsamic is better, lemon juice (fresh ), garlic cloves, peeled and minced finely, salt, dried oregano, fresh coarse ground black pepper, olive oil

cooked rice, marinated artichoke hearts, drained and coarsely chopped (reserve marinade from artichoke hearts), tomato, seeded and chopped, cucumber, seeded and chopped, red onion, chopped, feta cheese, crumbled, black olives, sliced (drained ), fresh parsley, chopped, lemon juice, fresh, oregano, dried, lemon pepper, lettuce leaf

cannellini beans, drained & rinsed, grape tomatoes, quartered, pickling cucumbers, peeled & chopped, kalamata olive, pitted & halved, feta cheese, crumbled (i used feta with basil & tomato), salt , to taste, black pepper , to taste, garlic cloves, chopped, fresh lemon juice, olive oil, dried oregano or 2 tbsp fresh oregano

vegetable broth, uncooked quick-cooking barley, chopped red pepper, chopped cucumber, tomatoes, cut in halves, chopped red onion , to taste, pitted kalamata olive, sliced, vegetable broth, lemon juice, olive oil, oregano, minced garlic, salt , pepper, crumbled feta cheese, romaine lettuce leaves

olive oil, lemons , juice of, oregano, garlic clove, minced, pasta, cooked and drained (your choice ), feta cheese, cubed, tomatoes, seeded and diced, cucumber, seeded and diced, black olives, green pepper, seeded and chopped, parsley, chopped green onion

potatoes , cut into 1/4 inch slices, sun-dried tomato, snipped into small pieces, cucumber, peeled,seeded,and sliced, sliced red onion, crumbled feta cheese, pitted kalamata olive, extra virgin olive oil, lemon juice, garlic, sliced, chopped fresh oregano, salt, pepper

chopped, cooked chicken breasts, feta cheese, crumbled, chopped kalamata olives, diced, peeled cucumber, chopped fresh parsley, light mayonnaise, plain fat-free yogurt, dried oregano, garlic, minced, whole wheat pita bread, lettuce

english cucumber, peeled and cut into 1/4 inch dice, souvlaki pita bread , cut into 3/4 inch pieces, olive oil, fresh lemon juice (or to taste), garlic clove, finely-minced, red bell pepper, cut into 1/4 inch dice, tomato, chopped fine, red onions, chopped into 1/4 inch dice or 1/4 cup diced red onion, feta cheese or 55 g , crumbled, fresh parsley, finely chopped, fresh mint leaves, finely chopped or 2 tsp dried mint, crumbled, sumac (optional)