35 greek cream wheat Recipes

refried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

cheesecake filling, sugar, cream cheese, room temp (may used reduced fat), egg, beaten, vanilla extract, streusel topping, butter, room temp, flour, brown sugar, cinnamon, rolled oats, muffins, brown sugar, plain greek yogurt (i used 0%), unsweetened apple sauce, oil (i used sunflower), egg, beaten, vanilla extract, lemon juice, almond milk/milk, unbleached ap flour, whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, nutmeg, salt, apples, cored and cut into small cubes (i used gala and macintosh)

flour tortillas (or whole wheat, or corn, or flavored), light cream cheese or 2 tbsp light mayonnaise, balsamic vinegar, olive oil, italian seasoning (or mix oregano , dill, garlic powder, and basil), kalamata olive (pitted and minced ), feta cheese (finely crumbled ), yellow bell pepper (finely chopped ), roma tomatoes (finely chopped ), minced red onion, cucumber (finely chopped )

sugar, water, grated orange rind, orange flower water, orange juice, milk, sugar, cream of wheat, unsalted butter, eggs, vanilla, salt, unsalted butter, melted, phyllo dough, thawed

ground pork, garlic, minced or pressed, grated onion, grated lemon zest, fresh mint, minced, minced fresh parsley, egg yolks, whole wheat bread crumbs, milk, strong chicken stock, grain rice, eggs, cream, spinach , chiffonade ( rough cut like rags ), juice of 3 lemons, salt and pepper to taste, parsley and fresh mint for garnish

all-purpose flour, baking powder, salt, eggs, separated, sugar, butter, orange zest, of, vanilla extract, orange juice, semolina or 1 cup cream of wheat, blanched and slivered almonds (good ) (optional), sugar, water, cinnamon stick (optional), brandy, cream, to serve on the side

carrot, grated, rolled oats, skim milk (or your favorite milk substitute), water, salt, banana, sliced into thin pieces, vanilla extract (best. vanilla. ever.), vanilla extract (best. vanilla. ever.), stevia, stevia, cinnamon, pumpkin pie spice, wheat germ, fat-free greek yogurt (i use fage), mascarpone (you could use fat free or low-fat) or 1 tbsp cream cheese (you could use fat free or low-fat), walnut pieces, toasted

sweet potatoes , about 2 large potatoes coarsely mashed (or yams), garlic , bulbs roasted, cannellini beans (rinsed and drained if canned ), garlic cloves, minced, panko breadcrumbs, oat flour (or all-purpose, wheat, etc.), egg, lightly beaten, smoked paprika, onion powder, salt, pepper, cumin, olive oil, avocado, sliced, plain greek yogurt (or sour cream), maple syrup, salt and pepper, whole grain buns

eggs, sugar, fine semolina or 1 1/2 cups cream of wheat, milk, lemons , zest of, of grated, vanilla extract, butter, phyllo pastry sheets, melted butter, sugar, water, lemon juice (fresh )

light olive oil or 1 1/2 cups corn oil, butter, at room temperature, beer (or more ) or 1 cup orange juice (or more), ground cinnamon, oranges , zest of, grated, sugar, fine ground semolina (cream of wheat or farina), flour, baking soda, baking powder, salt, sugar, greek thyme honey, water, walnuts, finely chopped

greek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)

whole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs

milk, salt, semolina (cream of wheat), sugar, eggs, beaten to blend, butter, vanilla extract, kadaifi, thawed if frozen (shredded pastry), butter, melted, sugar, cinnamon stick, water, lemon juice, fresh lemon rind

reduced-fat sour cream, chopped cucumber, salt, chopped red onion, divided, chopped fresh mint, divided, freshly ground black pepper, divided, lean ground lamb, salt-free greek seasoning blend (such as cavender s), salt, garlic clove, minced, crumbled reduced-fat feta cheese, whole wheat pitas, cut in half, fresh baby spinach, chopped tomato

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

egg white, baking soda, butter, cinnamon, whole egg, low-fat sour cream or fat free greek yogurt, maple syrup (or honey), raisins (optional), salt, sweetener (or 1/2 cup brown sugar), vanilla (or maple) extract, whole very ripe bananas, white flour, white whole wheat flour

oranges, lemons, sugar, all-purpose flour, cream of wheat (not instant ) or 1 cup farina, baking powder, baking soda, unsalted butter, granulated sugar, eggs, greek yogurt or 1 cup sour cream, sugar , for dusting