157 greek and grains Recipes

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

butter, white rice (i used long grain), chicken stock, juice from 1/2 lemon and 1tsp zest, green onions, sliced, kosher or sea salt and fresh ground black pepper, feta cheese, crumbled

olive oil, onions, chopped, frozen chopped spinach, thawed and drained, tomatoes, coarsely chopped, water, garlic, minced, tomato paste, cube beef bouillon, salt and pepper to taste, uncooked long-grain white rice

fresh applesauce, canned solid-pack pumpkin, non-fat greek yogurt, egg , plus 1 white, unsulphured molasses, vanilla, agave nectar (or honey), whole wheat flour, whole oats, baking powder, ground cinnamon, ground ginger, nutmeg, salt, baking soda, chopped walnuts (or pecans, about 3 oz)

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

water, short-grain rice, whole milk, granulated sugar, divided, cornstarch, egg yolks, ground cinnamon

bell peppers, olive oil, onions, chopped, grain rice, ground pork, fresh mint, chopped, fresh parsley, chopped, ground cinnamon, tomatoes, sliced potato (optional), lemon , juice of, water

fresh spinach washed and tough stems removed, coarse sea salt, extra virgin olive oil, sliced green onions, chopped onions or leeks, fresh tomato puree reduced by boiling to 3 tbsp, grain rice, chopped dill, ground black pepper, black olives for garnish, feta cheese for garnish

olive oil, onion (diced ), garlic cloves (crushed ), fresh dill weed, minced, fresh italian parsley, minced, grain white rice, water, tomato paste, fresh lemon juice, salt, pepper, fresh spinach (stems removed ), lemon wedge (for garnish )

low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)

ground beef, grain rice, uncooked, yellow onion, finely chopped, garlic clove, minced, chopped fresh parsley or 1 1/2 tsp dried parsley, dried mint, salt & freshly ground black pepper, egg, all-purpose flour, chicken stock or 2 -3 cups broth, eggs (at room temperature ), juice , of two strained or three large lemon, strained

scallions, greek extra virgin olive oil, grain parboiled rice, water, boneless lamb , cut into 1-inch strips, eggs, separated, garlic clove, strained greek yogurt, fresh mint, finely chopped, tomatoes or 20 small santorini, salt, pepper

roasting chicken, yellow onion (finely chopped ), stalks celery (finely chopped ), grain rice, chicken bouillon cubes, salt and pepper, mojo spice , its a carribean seasoning your can find in any culture store, cumin, greek salad dressing

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

whole turkey, thawed, lemons, juiced, butter, onions, chopped, turkey livers, finely chopped, ground lamb, grain white rice, ground cinnamon, chopped fresh mint leaves, tomato paste, water, salt and pepper to taste, butter, melted

salmon fillets, grain rice, lemons, chicken bouillon cubes, salt and pepper, butter, garlic powder, water

low-salt chicken broth, water, fresh lemon juice, eggs, lightly beaten, hot cooked long-grain rice, salt, white pepper, lemon slices