150315 grated veggie salad jar picnics lunch Recipes

uncooked orzo, grated lemon rind, fresh lemon juice, extra-virgin olive oil, kosher salt, minced garlic, honey, freshly ground black pepper, shredded skinless, boneless rotisserie chicken breast, diced english cucumber, prechopped red bell pepper, sliced green onions, chopped fresh dill, crumbled goat cheese

fresh baby carrots , quartered lengthwise, sliced radishes, celery ribs, sliced, head cauliflower, broken into florets, broccoli, cut into florets, fresh mushrooms, thinly sliced, sliced ripe olives, drained, italian salad dressing mix, water, white vinegar, olive oil, hearts of romaine salad mix, pepperoncini , optional

fresh white mushrooms, quartered (about 3 cups), roasted red peppers, drained,cut in strips, red kidney beans, rinsed and drained, black beans, rinsed and drained, celery, sliced, coarsely shredded parmesan cheese, divided, italian salad dressing, homemade or prepared, chopped fresh parsley

red potato, cooked and cubed, chopped fresh broccoli, sliced celery, chopped red onion, sliced radish, chopped green peppers, fat-free italian salad dressing, sodium-free seasoning (mrs. dash), dill weed

iceberg lettuce (chopped ), mixed beans (drained ), english cucumber (seedless cucumber is better), carrot (peeled ), celery, tomato, green pepper, red onion, hard-boiled eggs (optional), salt and black pepper, italian salad dressing

mixed salad greens, avocados, chopped, cucumber, peeled and sliced, shredded carrots, sweetened dried cranberries, sliced almonds, toasted, grape tomatoes, halved, crumbled feta cheese with basil and herbs, kosher salt to taste, freshly ground pepper to taste, italian dressing mix, vegetable oil, balsamic vinegar, tomato chutney, croutons (optional)

tomatoes, halved, zucchini, cubed, yellow summer squash, cubed, cucumber, cubed, sweet yellow, red and green pepper , cut into 1-inch pieces, pitted ripe olives, drained, red onion, chopped, italian salad dressing

grated zucchini, grated carrot, egg, beaten, egg white, salt, pepper, marinara sauce

salad dressing (i prefer miracle whip), sour cream, cottage cheese, dry ranch dressing mix

grated carrot, chopped celery, chopped green pepper, chopped cucumber, chopped onion, lemon juice, cream cheese, mayonnaise, salt, pepper, garlic powder

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

pillsbury crescent rolls, sour cream, hidden valley ranch dressing mix, grated veggies of your choice, such as: carrots , broccoli, onion, cauliflower, cucumber, etc.

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

pasta (or twisted ), bow tie pasta (farfalle), low-fat italian salad dressing, divided, green bell pepper , cut into strips, red sweet bell pepper , cut into strips, raw baby carrots , julienne cut, raw chopped broccoli, red onion, sliced into rings, black olives, pitted and sliced, cut fat-free parmesan cheese

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber