100320 grated veggie picnics lunch Recipes

ziti pasta, part-skim ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, eggs, grated zucchini, grated eggplant, diced tomatoes, spaghetti sauce, shredded mozzarella cheese

hamburger buns with sesame seeds (round buns you get everywhere, you can use plain but sesame seeds give an excellent flavor), potatoes, peas, string bean, chopped in medium pieces, carrots, chopped in medium pieces, ginger paste, you can use more if you like (fresh ), green chilies , paste (the dark green medium sized kind you get), salt, sugar, grated carrot, grated cabbage (u can get creative and use multicolor here ( purple and green), mayonnaise, pepper, salt, sugar, fresh cream (optional), lettuce, sliced tomato (round), sliced onion (round), sliced cucumber (round), mustard or honey, mayonnaise, ketchup, oil

artisanal sandwich rolls, grated cooked golden beet (about 3 medium), chopped walnuts, toasted, panko (japanese breadcrumbs), grated fresh horseradish, minced fresh chives, freshly ground black pepper, precooked brown rice, dijon mustard, eggs, egg white, kosher salt, divided, canola oil, divided, canola mayonnaise, fresh lemon juice, blue cheese, crumbled (1/2 cup), arugula

fresh broccoli florets, cut fresh asparagus (1-inch pieces), butter, cubed, uncooked vermicelli, cream cheese, cubed, milk, grated parmesan cheese, salt, pepper, grated lemon peel

mayonnaise, onion, grated, curry powder, pimento-stuffed green olives, capers, salt, pepper, worcestershire sauce, dry mustard, dill pickle, chopped, paprika

chopped mushrooms, onion, chopped, sliced carrots, green peas, chopped broccoli, garlic, minced, dry red wine, shredded mozzarella cheese, egg, olive oil, grated parmesan cheese, lasagna noodles, spaghetti sauce

firm tofu, crumbled, carrots, grated, cucumber, cleaned and diced, green onions, chopped, fresh peas, chopped black olives, teriyaki sauce, dijon-style prepared mustard

light sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes

diced cooked chicken breasts, cream of chicken soup (low sodium, lowfat ), frozen chopped broccoli, thawed and well drained, tomatoes, seeded and chopped, carrot, grated, dijon mustard, garlic clove, minced, pepper, sheet frozen puff pastry, thawed, grated parmesan cheese

olive oil, onion, chopped, red peppers, chopped, courgettes, washed and grated, carrots, washed and grated, butternut squash, washed and chopped, oregano, bay leaf, quality tomatoes

pumpkin, peeled and cut into 1/2-inch cubes, red bell pepper, grated, yellow bell pepper, grated, veggie crumbles (mince meat substitution), tomato sauce (passata), orange juice, freshly squeezed, garlic cloves, crushed, black beans, drained, kidney beans, drained, chili powder, unsweetened cocoa powder (or to taste), marmite (optional), raw sugar, ground cinnamon, allspice, salt and pepper, to taste

butter, flour, milk, nutmeg, salt, pepper, ricotta cheese, fresh and drained, mozzarella cheese, fresh and cubed, parmiggiano-reggiano cheese, fresh grated, white onion, thinly sliced, zucchini, grated, carrot, grated, fresh spinach, washed and stemmed, mushroom, thinly sliced, basil, fresh chopped, parsley, fresh chopped, egg, lightly beaten, salt, pepper, lasagna noodles, cooked and ready in warm water with a drop of olive oil, breadcrumbs , the kind already seasoned, olive oil, garlic cloves, minced

olive oil, extra lean ground beef, onion, diced, garlic cloves, crushed, caremalised balsamic vinegar, worcestershire sauce, dried parsley, dried thyme, celery salt, all purpose seasoning, red wine, zucchini, grated, carrots, grated, beef bouillon cubes, boiling water, tomato puree, bay leaves, sweet potato, peeled and cubed, potatoes, peeled and cubed, butternut pumpkin, peeled and cubed, butter, salt, pepper

spaghetti sauce, carrot, grated, oregano, lasagna noodle, ricotta cheese, frozen spinach (unsure of package size, fresh ok), eggs, fresh mushrooms, sliced, mozzarella cheese, shredded, parmesan cheese, grated

lentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs

all-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish

cooked ham, cubed, zucchini squash, grated, carrot, grated, onion, diced, butter, vegetable oil, eggs, milk (can be substituted with 2 tbsp of sour cream and 1/4 cup of seltzer water), flour (substitute with soy or gluten flour if counting carbs!), salt, black pepper, parsley (dry or fresh, chopped ), dill (dry of fresh, chopped), shredded parmesan cheese