Pumpkin Orange Chili Recipe

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Ingredients:

Serving

2 cups pumpkin, peeled and cut into 1/2-inch cubes
1 red bell pepper, grated
1 yellow bell pepper, grated
3/4 lb veggie crumbles (mince meat substitution)
2 (15 oz) cans tomato sauce ( passata)
1 cup orange juice, freshly squeezed
2 -4 garlic cloves, crushed
1 (15 oz) can black beans, drained
1 (15 oz) can kidney beans, drained
1 tbsp chili powder
1 tbsp unsweetened cocoa powder (or to taste)
2 tsp marmite (optional)
1 -2 tsp raw sugar
1/2 tsp ground cinnamon
1/4 tsp allspice
salt and pepper , to taste

Directions:

Combine all ingredients, except beans, in a large saucepan. Bring to a boil, then lower heat and let simmer for about 30 minute (stirring occasionally).
Taste, add more spices if you like.
Add beans. Simmer for 1-2 hours.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.16 Kcal (767 kJ)
Calories from fat	34.49 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	2.83mg	1%
Sodium	569.9mg	24%
Potassium	638.67mg	14%
Total Carbs	25.62g	9%
Sugars	8.81g	35%
Dietary Fiber	6.2g	25%
Protein	12.17g	24%
Vitamin C	67.6mg	113%
Vitamin A	1mg	33%
Iron	117.7mg	654%
Calcium	113mg	11%

Amount Per 100 g
Calories	86.72 Kcal (363 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	6%
Cholesterol	1.34mg	1%
Sodium	269.82mg	24%
Potassium	302.38mg	14%
Total Carbs	12.13g	9%
Sugars	4.17g	35%
Dietary Fiber	2.93g	25%
Protein	5.76g	24%
Vitamin C	32mg	113%
Vitamin A	0.5mg	33%
Iron	55.7mg	654%
Calcium	53.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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