100320 grated veggie picnics lunch Recipes

frozen bread dough, thawed, grated parmesan cheese, vegetable oil, egg yolks, dried parsley, dried oregano, garlic powder, ground black pepper, pepperoni, virginia baked ham, provolone cheese, vegetable oil , or as needed, chopped green bell pepper, chopped onion, sliced fresh mushrooms, egg whites, grated parmesan cheese

extra large zucchini, olive oil, divided, garlic, finely chopped, shallot, finely chopped, shrimp - shelled, deveined, and cut in half, tomato - peeled, seeded and diced, cremini mushrooms, quartered, grated parmesan cheese, leaves fresh basil , torn, ground black pepper to taste, kosher salt to taste, garlic powder to taste, grated parmesan cheese, divided

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

whole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach leaves, ground turkey (i prefer breast), grated parmesan cheese, egg, salt, fresh ground black pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce, carrots , cut on the bias, yukon gold potatoes , cut on the bias, asparagus (about 4 stalks ), chopped parsley, chopped chives, olive oil, salt, pepper

fettuccine, white wine, onion, chopped, garlic cloves, minced, red bell pepper, coarsely chopped, carrot, grated, broccoli florets, fresh chives, minced, plain nonfat yogurt, parmesan cheese, grated, ricotta cheese, nonfat sour cream, stone ground mustard, honey, salt and pepper

wonton wrappers, eggplant, peeled and diced, zucchini, diced, onion, diced, red bell pepper, diced, button mushrooms, diced, garlic cloves, sliced, dried herbs (choice parsley, rosemary, oregano), salt and pepper, homemade tomato sauce or 1 cup spaghetti sauce, egg, chopped fresh cilantro or 1 tbsp parsley, black pepper, ricotta cheese, grated parmesan cheese, divided, grated mozzarella cheese, divided, basil leaves

elbow macaroni, dry mustard, head cauliflower, broken into florets, milk, sharp cheddar cheese, grated, carrot, grated, salt & freshly ground black pepper, butter, all-purpose flour

pasta sauce (make sure it s a nice thick 1, or make your own), olive oil, garlic cloves, onion, zucchini, grated, carrots, grated, chopped vegetables , such as mushrooms, capsicum, celery, if wanted, lean ground beef

lean ground beef, garlic clove, grated, salt and pepper, to taste, onion, chopped, bell pepper, chopped, mushrooms, sliced, chopped tomatoes, tomato paste (puree), worcestershire sauce, red chili pepper, finely minced, brown sugar, red wine (beef stock may also be used), cheddar cheese, grated, cooked rice

eggplant, cubed, zucchini, cubed, red bell pepper, chopped, onion, chopped, garlic cloves, left in their skins, olive oil, whole wheat penne, dry, light sour cream, coarse grain mustard, cheddar cheese, grated, parmesan cheese, grated

uncooked brown rice, boiling water, butter, salt, grated cheese (i use mozarella), eggs, asparagus, chopped, red capsicum, sliced thinly, spinach leaves, chopped coarsely, feta cheese, grated

a wide assortment of root veggies : jicama, celeriac, daikon radish, cassava, carrots, parsnips, and beets; all washed & scraped, and cubed according to how hard they are (harder veggies such as beets, carrots, celeriac and cassava are cut into 1 cubes, while jicama and daikon are 2 cubes ), frozen mixed veggies , any variety, stew meat, cubed, asian chili-garlic paste, aminos, tony chachere s creole seasoning, lg onion, diced, minced garlic, broth (veggie or beef), lg cans tomatoes

nonfat plain yogurt, english cucumber - halved, seeded, and grated, carrot, grated, salt to taste, onion, diced, red bell pepper, diced, stalk celery, diced, chopped fresh parsley, lemon, juiced, chopped fresh mint , or to taste, ground cumin, salt and ground black pepper to taste

squash , spaghetti, baked, yellow onion, chopped, green bell pepper, chopped, red bell pepper, chopped, olive oil, tomato, crushed, cooked, garlic, minced, basil, oregano, grated mozzarella cheese, grated parmesan cheese

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )

refrigerated fettuccine, cooked, drained and kept warm, olive oil, broccoli florets, diagonally sliced celery, onion, cut into wedges, garlic cloves, finely chopped, dried basil, fat-free evaporated milk, grated parmesan cheese, white pepper, cornstarch, chicken broth, sliced red bell pepper , strips, loose-pack frozen peas, grated parmesan cheese (optional)

ground turkey, zucchini, grated, carrot, grated, garlic cloves, finely chopped, dried thyme, kosher salt, black pepper, egg, olive oil

canola oil, minced onion, carrots, grated, garlic clove, minced, dried basil (optional), dried oregano (optional), salt and pepper, frozen cheese ravioli , unthawed, marinara sauce (i sometimes use a 26 oz jar for more sauce), provolone cheese, sliced, grated parmesan cheese