280 grant alternative Recipes

water (i use 3 cups of and 3 cups of low-sodium vegetarian broth to give it some extra flavor), bulgur, french green lentils or 1 cup brown lentils, picked over, rinsed, and drained, salt and pepper, fresh lemon juice , plus lemon wedges for garnish, good quality olive oil, ripe plum tomatoes, chopped, english cucumber , peeled in alternating strips to give a striped effect on the outside, and then chopped (seedless), green onions, thinly sliced, fresh parsley, chopped, fresh mint leaves, chopped

ground turkey, rye breadcrumbs (2 slices), chopped onion, reduced-calorie russian salad dressing, nonfat sour cream , alternative, prepared horseradish, minced fresh parsley, paprika, ground pepper

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

warm milk (300ml), cooked mashed butternut squash (alternatively sweet potato or pumpkin), eggs, beaten, butter, sugar, salt, bread flour (580g), active dry yeast, ground cinnamon, butter , to spread on rolled out dough (120ml), chopped pecan nuts, tightly packed brown sugar, ground cinnamon, icing sugar, chopped pecan nuts, ground cinnamon, water , to make a liquid icing

sake, chilled well, vodka, chilled well, cucumber , ball cut with a small melon baller, alternate slice with peel, garnish, ice cubes (optional)

pork loin baby back ribs , cut in half lengthwise across the bones, salt , to taste, pepper , to toaste, ketchup, brown sugar, worcestershire sauce, chinese five spice powder (or see alternate below)

chicken breast, paprika, salt, oregano, parsley, onion powder, garlic powder, black pepper, olive oil, sun-dried tomato , oil, soy alternative cheddar cheese, foccacia bread buns, earth balance natural buttery spread

baking soda, margarine, brown sugar, ginger, allspice, cinnamon, nutmeg, egg, spelt flour, rolled oats, bananas, applesauce, chocolate chips, sunflower seeds, raisins or 1/4 cup dried cranberries

canola oil, boneless skinless chicken breasts, cubed, yukon gold potatoes, diced, oregano leaves, chopped and divided, chili powder, ground cumin, chicken broth, salsa, frozen corn, milk (or dairy alternative), lime juice, green onion, chopped

banana (split in half ), peanut butter, candy sprinkles (i also alternate with crushed oreos, crushed graham crackers, other ice cream toppings, chopped nuts), chocolate syrup (or strawberry)

onion, chopped, condensed cream of mushroom soup, velveeta cheese, shredded, canned chopped tomato, butter, milk, cooked elbow macaroni

warm water (between 95 and 115 degrees), honey, olive oil, flour, salt (i use sea ), yeast (or 1 packet), cornmeal (enough to sprinkle on the cooking tray) (optional), your favorite pizza sauce, olive oil (small amount to drizzle), alternative cheese

garlic cloves, crused and minced, olive oil , pure virgin, crushed tomatoes, water, no-sugar-added tomato paste, oregano, ground rosemary, ground basil, ground sage, crushed red pepper flakes (optional), salt, artificial sweetener, splenda , altern, etc

onion powder, garlic powder, paprika, dry mustard, thyme, white pepper, celery seed

chopped onions, garlic, minced, mushrooms, sliced, sherry wine or 3 tbsp water, butter or 1 tbsp margarine, chopped broccoli, spinach, washed,dried,and chopped, aha herb seasoning or 1/2 tsp low-salt seasoning, alternative, low fat cottage cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley or 1 tbsp dried parsley flakes, eggs, black pepper, salt, tomato sauce (homemade or canned ), lasagna noodles, cooked and drained

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper