61324 granola reduced carbs and fat version based grandma janet Recipes

unbleached all-purpose flour, fast rising yeast, milk (whole is best , but i ve used skim and low- fat with good results), white sugar, unsalted butter (margarine can be substituted), salt, brown eggs (white eggs can be substituted)

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

quick oats, low-fat milk, orange juice , plus, orange juice, raisins, chopped dried apricot, dried cranberries, sliced almonds, unsweetened coconut, honey, sunflower seeds, ground cinnamon, ground ginger

butter or 3/4 cup margarine, softened, low-fat cream cheese, all-purpose flour, apples, peeled,cored,sliced thinly, ground cinnamon, sugar, lemon juice

old fashioned oats, sunflower seeds, wheat germ, whole wheat flour or 1/2 cup unbleached flour, non-fat powdered milk, grape-nuts cereal, raw peanuts, chopped pecans, chopped walnuts, raisins, almonds, safflower oil or 1/2 cup corn oil, honey, water, cinnamon, vanilla

plain breadcrumbs, unsalted butter, melted, shredded reduced-fat sharp cheddar cheese (3 oz), grated parmesan cheese, part-skim ricotta cheese, table salt, elbow macaroni, unsalted butter, all-purpose flour, mustard powder, skim milk, tabasco sauce (optional)

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed

reduced-fat graham cracker crumbs, flour, cornstarch, low-fat vanilla yogurt or 1/2 cup lemon low fat yogurt, fat free cream cheese, softened, sugar, eggs, lemon juice, grated lemon , rind of, vanilla extract, low-fat sour cream, sugar

pork chops, trimmed, fat-free cream of mushroom soup, water, sliced carrot, sliced celery, sage, salt and pepper

all-purpose flour, sugar, baking powder, salt, melted butter, nonfat milk (regular is fine of course), nonfat sour cream (again ,reg. is fine), egg, chopped reduced-fat oreo cookies

shrimp, peeled and deveined, butter, mushrooms, sliced, green pepper, chopped, onion, chopped, flour, salt, cayenne pepper, skim milk, cooked brown rice, reduced-fat cheddar cheese

whole chicken (or cut up i have used both), onion, diced (or minced onion which i use), parsley, water, salt, enriched flour, salt, baking powder (make sure it is not expired), milk, shortening (if using melted fat , let it cool before mixing salad oil can be used)

low fat cottage cheese, mayonnaise (best foods ), scallions, finely chopped, carrot, diced very small, green bell pepper, finely diced, stalk celery (normal size diced small), granulated garlic, seasoed salt (lowry s if you have it), black pepper

low-fat buttermilk, flour, salt, sugar, eggs, baking soda , plus, baking soda, baking powder , plus, baking powder

egg, skim milk, whole wheat flour, bisquick reduced-fat baking mix, margarine

reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)

kraft extra sharp cheddar cheese, butter, low-fat milk, picolini uncooked noodles (mini ziti), velveeta cheese (sliced )

canola oil, fat-free blueberry yogurt, unsweetened applesauce, ripe bananas, mashed, bread flour, salt, sugar, wheat flour, old fashioned oats, uncooked, nutmeg, cinnamon, fresh blueberries or 1 cup frozen blueberries, coated with some of the flour, yeast