710 grammie bea saturday morning Recipes

eggs, splash milk/water/half and half, tomatoes, onions chopped, hand full of chopped cilantro, green onion chopped, salt and black pepper, any cheese

olive oil, rotisserie chicken carcasses, broken into pieces, carrots, cut into chunks, onions, cut into chunks, stalks celery, with leaves, dry white wine, whole peppercorns, bay leaves, fresh thyme, water

rump steak (economy grade), onions, tomatoes (optional), tomato sauce, flour (plain )

great northern bean, lean pork chops, tomato sauce, onion, chopped fine, ketchup, dry mustard, brown sugar, molasses

old fashioned oats, whole wheat flour (freshly-ground if possible), whey (or lemon juice), milk ( and whey together total 6 cups), baking powder, baking soda, melted butter, vanilla, eggs, lightly beaten, apple cider vinegar (raw , organic if possible)

mix all of these together, all purpose flour, salt, baking soda, baking powder, tblsp sugar, whisk these together, beaten eggs, melted butter, buttermilk (we substitute 2 cups milk with 1 tblsp vinegar or lemon juice), vanilla

flour, sugar, salt, baking soda, baking powder, buttermilk (substitute w/ 3/4 2% milk and 1 tbsp white wine vinegar), milk, egg separated, butter melted

grain rice, water, butter, chicken bouillon cube, salt, mild sausage, onion, red bell pepper, stalk celery

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper

beef stew meat, sliced mushrooms or 8 oz button mushrooms, beef broth, onions, chopped, cream of celery soup, onion gravy mix

vidalia onions, beef bouillon cubes, butter, fresh ground black pepper

leftover pot roast, chopped into bite-size pieces, cooked carrot, chopped, potatoes or 3 small red , cooked and chopped, stewed tomatoes, undrained, creamed corn, ketchup, worcestershire sauce, seasoning salt, seasoned bread crumbs, grated parmesan cheese, sour cream (i used lite )

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

fresh shrimp, shelled, vanilla extract, lemon , juice of, salad oil , plus, salad oil, baby carrots, diced, diced fresh green beans, field greens, sherry wine vinegar, shallot, finely minced, nut oil (hazelnut preferred), diced vine-ripe tomato, hardboiled egg, diced, minced fresh herbs (chives, parsley and chervil), chopped hazelnuts, sea salt (kosher salt can be substituted), ground pepper