271256 grala bar coconut oil Recipes

raw chicken breasts (about 2 large chicken breasts), shredded coconut, broccoli, 1 large stalk or 3 cups chopped, garlic cloves, chopped, butter , coconut oil or 2 tbsp smart balance spread, olive oil, lemon juice, salt and pepper

minced chicken, egg yolk, onion powder, garlic powder, almond flour, almond flour, unsweetened dried shredded coconut, coconut oil, salt & pepper, fresh orange juice, apple cider vinegar, tomato paste, shallots, minced, garlic cloves, minced, mustard powder, paprika, salt, pepper, coconut oil

basmati rice, coconut oil, butter, flaked coconut, coconut milk, chicken broth, salt , to taste, lime , zested and juiced, ground black pepper , to taste

all-purpose flour, cornmeal, baking powder, salt, sugar, egg, lightly beaten, milk, water, coconut extract, melted butter (or substitute virgin coconut oil), grated coconut

coconut oil, green onions (chopped ), garlic clove (chopped ), button mushrooms (stems removed and chopped ), red bell pepper, yellow bell pepper, orange bell pepper, baby spinach, sea salt, ground black pepper, marinated coconut curry tempeh, coconut milk (lite ), juice of 1 lime

coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted

rolled oats, raw almonds (we used combination of almonds and macadamia nuts), unsweetened flaked coconut (read *note in directions below.), unsweetened dried shredded coconut, coconut oil (not necessary to melt the first), maple syrup (can sub agave syrup or honey if you prefer), dark brown sugar (2 tbsp), cinnamon, ground ginger, ground cardamom, salt, dried fruit (optional)

basmati rice, coconut oil, butter, flaked coconut, coconut milk, chicken broth, salt , to taste, lime , zested and juiced, ground black pepper , to taste

wheatables crackers, shredded coconut, sliced almonds, coconut oil or 1/3 cup coconut milk, boneless skinless chicken breasts, cut into thirds

fresh sweet corn (corn cut from 2 ears of corn), chives , garlic , or small green onions, chopped, eggs, virgin coconut oil, melted, coconut flour, corn masa flour (or fine cornmeal), salt, black pepper, olive oil , coconut oil, or butter

coconut flour, baking soda, celtic sea salt, cinnamon, eggs, coconut oil, coconut milk, coconut sugar, raisins

coconut oil, eggs, room temperature, mashed banana (1 small ripe banana), vanilla extract, salt, coconut flour, salba seeds, shredded coconut (i use unsweetened ), cinnamon, baking powder, raisins (optional)

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

almond flour (you can make this , or buy it, however most store bought almond flour is not raw), dried shredded unsweetened coconut (i used medium shred, but fine shred would also work well), coconut flour, big pinch salt, agave (maple syrup or honey will work), lemon juice, vanilla, lemon zest, coconut oil, melted, powdered sugar , to dust

canned regular unsweetened coconut milk (use 2 full cans plus the solid part of the 3rd can of coconut milk), high quality unrefined , organic coconut oil, stevia truvia, salt, egg yolks, good vanilla extract

unsweetened finely grated coconut, sugar, active dry yeast, warm water, flour, plus more for kneading, salt, coconut milk, butter (or non-hydrogenated vegetable shortening, melted or use coconut oil)

coconut flour, coconut flour, baking soda, refined coconut oil, eggs, very ripe banana, vanilla, dark chocolate chips

tropical traditions coconut flour, wheat flour, shredded coconut, ground flax seeds , (optional), baking powder, salt, eggs, milk, honey, coconut oil, melted