Directions:
- Preheat oven to 400°F Spray muffin tins with cooking spray.
- Mix together oil, eggs, banana, vanilla and salt.
- Add coconut flour, Salba seeds, shredded coconut, cinnamon and baking powder and whisk together until smooth.
- Fold in raisins, if using-I did not.
- Pour into muffin cups. Bake 15 minutes or until toothpick inserted in the center of muffins comes out clean. I had to bake about 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 53.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 84.34mg | 4% | |
| Potassium | 70.98mg | 2% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 292.53 Kcal (1225 kJ) | ||
| Calories from fat | 159.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 9% | |
|---|---|---|---|
| Cholesterol | 145.24mg | 16% | |
| Sodium | 249.47mg | 4% | |
| Potassium | 209.95mg | 2% | |
| Total Carbs | 26.52g | 3% | |
| Sugars | 3.48g | 5% | |
| Dietary Fiber | 12.1g | 16% | |
| Protein | 10.58g | 7% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 5.1mg | 10% | |
| Calcium | 53mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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