413 grains sandwich Recipes

whole grain bread, toasted, garlic & herb chevre (goat) cheese, enough for a generous spread on toast, proscuitto, cooked crispy, egg, salt & pepper to taste

rye bread , german rye, the lighter type with grains, black beans, drained, purple onion , chopped rather fine, monterey jack pepper cheese, the hot kind, butter or 2 tbsp margarine, softened

peach preserves, cayenne pepper (optional), whole grain bread, crisp apple, cored and very thinly sliced, smoked bacon , crisp-cooked and drained, creamy peanut butter, butter, softened

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

catfish fillets, hamburger buns, fat-free mayonnaise, shallots, minced, whole grain dijon mustard, fresh lemon juice, lettuce leaves (curly leaf ), tomatoes, sweet pickle relish

extra virgin olive oil, onion, sliced, portabella mushrooms, stems and gills removed (optional), red bell pepper, thinly sliced, fresh oregano, minced or 2 tsp dried oregano, fresh ground pepper, all-purpose flour, vegetable broth, reduced sodium soy sauce, reduced-fat provolone cheese, thinly sliced, whole grain buns, split and toasted

sliced cooked turkey breast, avocado, provolone cheese, toasted whole grain bread, mayonnaise

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

whole grain mustard, mild dijon mustard, chopped fresh flat leaf parsley, chopped fresh tarragon, garlic clove, minced, red wine vinegar (a few drops or to taste) or white wine vinegar (a few drops or to taste), soft dark pumpernickel bread, aged gouda cheese, sliced, soft butter (or olive oil)

whole boneless, skinless chicken breasts, honey, dijon mustard (or country/grainy mustard), paprika, salt, freshly ground black pepper, juice of 1 lemon, crushed red pepper, for sprinkling , optional, thick-cut bacon, sliced in half, grated sharp cheddar, soft whole grain buns

manicotti or cannelloni shells, butter or margarine, divided, sliced fresh shiitake or other mushrooms (8 oz), garlic cloves, minced, fresh spinach, coarse stems removed, ricotta cheese, freshly grated parmesan cheese, egg, beaten, salt, freshly ground pepper, butter or margarine, all-purpose flour, half-and-half, salt, shredded gouda cheese, grain sandwich bread slices (we tested with branola), shredded mexican four-cheese blend, butter or margarine, melted

cold low-fat milk, all-purpose flour, extra sharp cheddar cheese, finely shredded ( 1/2 cup packed), olive oil, boneless top loin beef steak very thinly sliced - to make slicing easy, freeze for 45 -60 min, freshly ground black pepper, onion slicked in very thin wedges, green sweet pepper thinly sliced, red pepper thinly sliced, whole-grain italian rolls , halved lengthwise each about 6 inches long

reduced-fat mixed-grain bread, toasted, fat free cream cheese, gorgonzola, alfalfa sprout (enough to cover the bread), deli-sliced smoked turkey, cucumbers, tomato, dried cranberries

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

multi-grain bread, cheese (2% milk ), tomato, fresh basil, sliced, light balsamic vinaigrette salad dressing

whole grain bread, toasted, spreadable goat cheese, walnuts (optionally toasted), tomato , slices, lettuce or other salad greens, salt and pepper

citrus-garlic roasted chicken breast or large roasted or rotisserie chicken breast, whole-grain seedy bread, toasted, honey mustard, vine-ripened tomato , about 1 large, endive spears , halved lengthwise, kosher salt and freshly cracked black pepper