413 grains sandwich Recipes

light mayonnaise, mustard (we used dejong), liquid honey, multi-grain bread (we used 100% whole wheat), cheddar cheese, shredded (about 4 oz), ham or 8 slices turkey, apple, cored and thinly sliced

bread (i use sara lee white whole grain), peanut butter (i usually use regular pb, but i have found a healthier 1 at super target called creamy sunbutter,), red delicious apple

whole-grain bread, toasted, raw almond butter, ripe pear , such as comice, cored and thinly sliced, wheat germ, fresh raspberries, honey

turkey bacon , such as applegate, whole-grain english muffin, split, organic egg, reduced-fat cheddar, shredded, pepper, jalapeno, thinly sliced, red onion, thick slice tomato, fresh cilantro

chopped cooked chicken breasts, chopped green onion, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, fresh ground black pepper, whole grain bread

tuna in olive oil, drained and flaked, red wine vinegar, extra virgin olive oil, plus more for drizzling, grated lemon peel, fresh lemon juice, capers, diced red onions, chopped kalamata olives, chopped parsley, salt, fresh ground black pepper, seven-grain bread (or 1 baguette, cut into 4 pieces, each halved lengthwise), sliced avocado, sliced tomato

whole grain bread , toasted on both sides in broiler, tomatoes, sliced, cheddar cheese, grated, green pepper, finely diced, worcestershire sauce, dijon mustard, mayonnaise, onion, grated, ground pepper , to taste

olive oil flavored cooking spray (1 spritz-enough to coat pan and fish), italian seasoned breadcrumbs, cod fish fillets (about 4 5 oz. pieces), dijon mustard, mixed-grain hamburger buns, lettuce leaves, tomato, sliced

asian chili sauce (sriracha), apple jelly or 1/4 cup hot pepper jelly, vinegar, dijon mustard or 2 tsp coarse grain mustard, worcestershire sauce, chili powder, chicken breast halves, skinless and boneless, olive oil or cooking oil, salt & fresh ground pepper, french rolls or 8 hoagie rolls, halved lengthwise and toasted, mozzarella cheese , provolone cheese, swiss cheese, white cheddar cheese or 8 slices monterey jack cheese, cooked bacon , slices and or 6 oz thinly sliced cooked ham or 6 oz prosciutto, sliced tomato

cream cheese, room temperature, goat cheese, room temperature, garlic, minced, fresh thyme, minced, fresh parsley, minced, milk or 5 tbsp half-and-half or 5 tbsp heavy cream, kosher salt, pepper, freshly ground, loaves seven-grain bread, thinly sliced, english cucumber, not peeled

unsalted butter, at room temperature, freshly grated parmesan cheese, garlic clove, minced, minced fresh chives, minced fresh dill or 1/2 tsp dried dill, fresh ground pepper, whole grain bread, havarti cheese, jarred roasted red pepper, well drained , cut into 1/2-inch strips, olive oil, for brushing

thick jalapeno cheese bread (or whole grain bread), jalapeno jack cheese, thinly sliced (or habanero jack cheese), taco seasoning mix, salsa, butter

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

unsweetened apple butter, white miso or 1 tsp mellow miso, almond butter, whole grain bread

multi-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )

low fat cottage cheese, garlic clove, minced, chopped fresh chives, salt and pepper, whole grain bagel, tomatoes, orange

brown sugar, granulated sugar, cinnamon, allspice, nutmeg, walnuts, raisins, unsalted butter, mcintosh apple, thinly sliced, whole grain bread, honey

white beans - cannellini, lemon juice, capers, olive oil, marjoram leaves, dried basil, dried thyme, pepper, whole grain pita rounds