14834 grain that deserves try Recipes

water, cracked farro , perlato rinsed and picked over, salt (to season ), honey, apple cider vinegar, olive oil, salt and pepper, italian spices, fresh tarragon or 1 tsp fresh basil, minced, garlic clove, minced, red pepper flakes, minced red onion, minced zucchini, diced tomato, sun-dried tomatoes packed in oil, minced, frozen peas, walnuts , toasted rough chopped, shredded pecorino romano cheese

tri-color noodles, mayonnaise, green onions chopped into small pieces, tuna (drained ), salt, pepper

uncooked tri-color spiral pasta, diced processed american cheese, head broccoli, cut into florets, italian-style salad dressing

tri-tip beef roast (also called triangular roast; about 2 inches thick), salt, black pepper, olive oil, tomatoes (5 cups), salt, dried hot red-pepper flakes, extra-virgin olive oil, fresh flat-leaf parsley leaves, garlic clove, sliced, red-wine vinegar

tri-tip roast, vegetable oil (i use canola), honey, worcestershire sauce, red wine vinegar, tenderizing beef marinade, salt, ground pepper, garlic powder, crushed rosemary

tri-tip steak (fat-trimmed ), yellow onion, button mushrooms, soy sauce, splenda granular, sugar substitute or 1/2 cup no calorie artificial sweetener, cabernet sauvignon wine, minced garlic, ground pepper, ginger (according to taste), garlic and herb seasoning, virgin olive oil, zucchini

tri-colored small potatoes, kosher salt, dijon mustard (or to taste), champagne or 2 tbsp white wine vinegar, shallots, finely diced (i used three! ( ), good quality extra-virgin olive oil, sea salt & freshly ground black pepper, fresh flat-leaf parsley, roughly chopped (can use dried , to taste), fresh dill, roughly chopped (can use dried , to taste)

tri-color spiral pasta, salt, spicy sausage, mozzarella cheese, shredded

tri-color spiral pasta, cheddar cheese, cubed, cucumber, peeled and cubed, tomato, chopped, sliced ripe olives, red pepper, chopped, green pepper, chopped, onion, chopped, knorr vegetable soup mix, olive oil, red wine vinegar

tri-tip, worcestershire sauce, black pepper, salt, garlic, chili pepper, onion salt, cumin, cilantro

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

garlic, minced, shallot, minced, dijon mustard, red wine vinegar, olive oil, coarse grained salt and cracked black pepper, green beans, ends trimmed, blanched to al dente, carrots, peeled and shredded, beets, peeled and shredded

tri-tip, carrot, peeled and sliced, stalk celery, onion, diced, salt, pepper, garlic , to taste, oregano, butter, sourdough bread, swiss cheese, roast beef slices from the tri-tip, whole slices green chile, cooked bacon