230 grain quick Recipes

quick oats, lowfat buttermilk, egg white, salt, vanilla, baking soda

water, grain rice (not instant ), margarine, eagle brand sweetened condensed milk, vanilla, raisins (optional)

boil-in-bag long-grain rice, flank steak, trimmed, sliced green onions, bottled minced garlic, ground coriander, ground cumin, salt, ground turmeric, diced tomatoes, drained

uncooked long grain rice, canola oil, onion, chopped, garlic clove, minced, salt , optional, water, chicken or vegetable broth, tomatoes, peeled and chopped, frozen peas, thawed, diced cooked carrots

chicken broth, uncooked long grain rice, onion, chopped, carrot, shredded, grated lemon peel, garlic cloves, minced, dried rosemary, crushed, salt

uncooked long grain rice, sliced bacon, diced, diced carrots, diced celery, fresh or frozen peas, soy sauce , optional

quick-cooking oats, crushed shredded wheat (about 4 large), all-bran, buttermilk, boiling water, vegetable oil, eggs, lightly beaten, brown sugar, king arthur unbleached all-purpose flour, baking soda, salt

carrots, rice bran , spread, coarse grain mustard, grated ginger, brown sugar

water, uncooked long-grain rice, cooking oil, chopped green bell pepper, stalks celery , cut into 1 inch pieces, yellow onion, finely chopped, boneless turkey breast, cut into 1 inch cubes, stewed tomatoes, drained

brown rice ,long grain,instant, onion,chopped, shredded carrots, soy sauce,low sodium

sage pork sausage, uncooked long grain and wild rice mix, with seasoning packet, black-eyed peas, drained, diced tomatoes, with liquid, chicken broth, water, salt to taste

canola oil, boneless center-cut loin pork chops , cut into 1/2-inch slices, kosher salt, freshly ground black pepper, chopped golden delicious apple (about 1), sliced onion (about 1 medium), bay leaf, light beer, sauerkraut, rinsed and drained, low-fat smoked sausage, cut diagonally into 1/2-inch slices, chopped fresh parsley, prepared horseradish, whole-grain mustard

quick-cooking oats, boiling water, butter, softened, active dry yeast, warm water (110o to 115o), cornmeal, king arthur premium 100% whole wheat flour, honey, salt, king arthur unbleached all-purpose flour, butter, melted

uncooked long-grain rice, chicken broth, divided, butter, sliced carrot, sliced zucchini, sliced yellow squash, dry white wine, parmesan cheese, pepper (white or black )

olive oil, boneless skinless chicken thighs, onions, chopped, garlic cloves, minced, paprika, salt, turmeric, ground black pepper, diced tomatoes, chicken stock, grain rice, zucchini, sliced

bacon strips, onion, chopped, fast-cooking long grain and wild rice mix, condensed cream of potato soup, undiluted, milk, process cheese (velveeta)

sour cream, beef stroganoff seasoning, canned roast beef, grain white rice(uncooked) cooked, egg noodles cooked

sliced onions, sugar, butter, canola oil, reduced-fat cream cheese, condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted, cooked long grain rice, cubed cooked turkey, minced fresh parsley, salt, pepper, fine cornflake crumbs, paprika