46 grain pasta salad Recipes

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

extra-virgin olive oil, fresh lemon juice, whole grain mustard, garlic cloves, minced, grated lemon peel, penne pasta, tomatoes, halved, chopped red bell peppers, crumbled feta cheese, chopped green onions

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews

zucchini , cut lengthwise into 1/2-inch-wide pieces, yellow squash, cut into 1/2-inch-wide pieces, red bell pepper, seeded , cut into 1-inch-thick slices, red onion , cut into 3/4-inch-thick slices, olive oil, salt and pepper, whole-grain farfalle or penne, cannellini beans, drained and rinsed, refrigerated pesto (about 3/4 cup), grated pecorino romano, fresh lemon juice

chopped fresh basil, red wine vinegar, extravirgin olive oil, whole-grain dijon mustard, sugar, freshly ground black pepper, salt, uncooked cavatelli, chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese, chopped prosciutto (about 1 oz), chopped pitted picholine olives

frilled pasta shells, char-grilled red capsicums , in oil, feta cheese, chopped coarsely, cooked chicken, coarsely chopped, walnuts, toasted and coarsely chopped, fresh basil leaf, loosely packed, red wine vinegar, garlic clove, crushed, coarse grain mustard

dry pasta , twists, eggs, hard-boiled, peeled, chopped, celery, finely chopped, red pepper, finely chopped, green onions, chopped, flat leaf parsley, chopped, mayonnaise, coarse grain mustard, lemon juice

light chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper

orzo pasta, shallots, peeled and finely chopped (1/2 cup), mushrooms, quartered, asparagus, tips trimmed, stems cut into 1/2-inch rounds, frozen peas, chopped toasted walnuts (optional), red wine vinegar, olive oil, whole grain mustard, brown sugar

bow tie pasta , preferably whole grain, extra-virgin olive oil, corn kernels, thawed if frozen, shelled edamame, thawed if frozen, red bell pepper, diced, carrots, shredded (about 1/2 cup), grated parmesan cheese (about 1 oz), salt

chopped fresh basil, chopped fresh flat-leaf parsley, chopped pitted picholine olives, chopped prosciutto (about 1 oz), extra-virgin olive oil, freshly ground black pepper, grated parmigiano-reggiano cheese (1 oz), red wine vinegar, salt, sugar, uncooked cavatelli, whole-grain dijon mustard

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided

carton plain fat-free yogurt, minced fresh or 1 tsp dried dill, minced fresh mint or 1 tsp dried mint flakes, coarse-grained mustard, worcestershire sauce, pepper, salt, cooked fusilli (about 6 oz uncooked twisted spaghetti), skinned, cubed roasted chicken breast (about 8 oz), diced green bell pepper, diced tomato, sliced green onions, quartered artichoke hearts, drained

whole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

uncooked orzo pasta, fresh arugula , torn, bacon, strips cooked and crumbled, blue cheese, crumbled, green onion, sliced, chopped walnuts, toasted, red wine vinegar, garlic clove, peeled, creole mustard or 1 tsp whole grain mustard, salt, brown sugar, chopped walnuts, toasted, olive oil