Directions:
- Cook the pasta as the label directs. Drain and toss with 1 teaspoon olive oil to prevent sticking; let cool.
- In a large bowl, toss the cooled pasta with the corn, edamame, bell pepper and carrots. Drizzle with the remaining 3 tablespoons olive oil and toss to coat. Add the parmesan and 1/4 teaspoon salt; toss again and season to taste.
- Photograph by Hallie Burton
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.5 Kcal (1844 kJ) | ||
| Calories from fat | 148.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 151.7mg | 6% | |
| Potassium | 380.06mg | 8% | |
| Total Carbs | 57.5g | 19% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 1mg | 35% | |
| Iron | 15.5mg | 86% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 211.47 Kcal (885 kJ) | ||
| Calories from fat | 71.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 25% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 2% | |
| Sodium | 72.83mg | 6% | |
| Potassium | 182.46mg | 8% | |
| Total Carbs | 27.61g | 19% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 4.83g | 40% | |
| Protein | 8.1g | 34% | |
| Vitamin C | 16.5mg | 57% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 7.5mg | 86% | |
| Calcium | 68.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turbo-Charged Weight-Loss Soup Diet
Extra virgin olive oil, Carrots, sliced, Red onions, diced and 17 more.. -
Soybean Succotash With Sesame Ginger Vinaigrette
Frozen whole kernel corn and 13 more.. -
Bolognese Made by a Polish Girl !
Extra virgin olive oil, Garlic cloves, minced and 17 more.. -
Baked Corn I
Whole kernel corn, Chopped onion and 9 more.. -
Anne Willan's Summer Vegetable Frittata
Frozen corn kernels , defrosted and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
