Rainbows and Butterflies Pasta Salad (Ellie Krieger) Recipe

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Rainbows and Butterflies Pasta Salad (Ellie Krieger)
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  1. Cook the pasta as the label directs. Drain and toss with 1 teaspoon olive oil to prevent sticking; let cool.
  2. In a large bowl, toss the cooled pasta with the corn, edamame, bell pepper and carrots. Drizzle with the remaining 3 tablespoons olive oil and toss to coat. Add the parmesan and 1/4 teaspoon salt; toss again and season to taste.
  3. Photograph by Hallie Burton
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.5 Kcal (1844 kJ)
Calories from fat 148.09 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 7.26mg 2%
Sodium 151.7mg 6%
Potassium 380.06mg 8%
Total Carbs 57.5g 19%
Sugars 5.5g 22%
Dietary Fiber 10.05g 40%
Protein 16.87g 34%
Vitamin C 34.4mg 57%
Vitamin A 1mg 35%
Iron 15.5mg 86%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 211.47 Kcal (885 kJ)
Calories from fat 71.09 Kcal
% Daily Value*
Total Fat 7.9g 25%
Cholesterol 3.49mg 2%
Sodium 72.83mg 6%
Potassium 182.46mg 8%
Total Carbs 27.61g 19%
Sugars 2.64g 22%
Dietary Fiber 4.83g 40%
Protein 8.1g 34%
Vitamin C 16.5mg 57%
Vitamin A 0.5mg 35%
Iron 7.5mg 86%
Calcium 68.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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