87 grain option Recipes

olive oil, sausage , such as kielbasa or andouille, sliced, smoked ham, cubed, butter, onion, diced, diced celery, green bell pepper, cored and diced, red bell pepper, cored and diced, seeded and diced tomato, garlic cloves, minced, jalapeno pepper, seeded and minced or 1/2 tsp cayenne, diced fresh oregano, diced fresh thyme, tomato paste, chicken stock, preferably homemade, grain rice, rinsed, bay leaves, kosher salt, freshly ground black pepper, hot sauce, optional (recommended : tabasco), chopped scallions, divided, chopped fresh parsley, divided, freshly squeezed lemon juice, shrimp, deveined (20 to 24 count )

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

whole grain quinoa, rinsed, water, ripe banana , chunked, strawberries, whole, pineapple , chunked, rice milk, raw sugar, vanilla soy ice cream (optional) or 1 cup rice dream vanilla frozen dessert (optional)

red onion, green bell pepper, beef stock, grain white rice, extra lean ground beef, frozen corn, water, taco seasoning, fresh salsa (not from a jar), fresh coriander (optional topping )

water, bulgur, chipotle chile in adobo , chipotle pepper separated from 1 tsp sauce and diced (any remaining chipotle peppers and sauce reserved for another use), chorizo sausage (optional), plain yogurt, lime , juice of, tortilla chips , multi-grain preferred, cheddar cheese, shredded, divided, iceberg lettuce, shredded, tomato, chopped, avocado, peeled and chopped, scallions, chopped, cilantro, chopped (optional for garnish ), salsa (optional)

water, grain rice, milk, salt, nutmeg, vanilla (optional), raisins (optional) or 1/2 cup currants (optional)

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

vegetable oil, grain rice, onion, finely chopped, garlic, minced, tomato , roasted,cored,peeled, chicken broth (not water), salt, roasted corn (optional), roasted jalapenos (optional) or roasted poblano chile (optional), roasted bell pepper (optional), frozen peas (optional), chopped cilantro (optional), diced carrot (optional), crumbled queso fresco (optional) or crumbled farmer cheese (optional)

carolina white rice (or any other brand of long grain white rice), instant pudding mix , i use vanilla or 1 (1 3/4 oz) package coconut cream, half-and-half (or whole milk), flaked coconut , chopped pistachios, raisins, macadamia nuts, chocolate chips, fun chips (optional) or 1/2 cup diced fresh fruit (optional), cream , chocolate curls, maraschino cherries for garnish

head cabbage, uncooked rice (i prefer wild rice, but long grain white or a mix of the two will work), boiling water, butter, onion, peeled, minced, salt, pepper, ground beef (optional) or 1/2 lb ground sausage (optional), tomato juice, butter, melted, salt, black pepper

coconut milk, thai red curry paste, canola oil, pork tenderloin, trimmed , cut into 1/2 inch slices, salt, fresh pineapple, diced , or, 1 19 oz can of pineapple tidbits, drained, grain white rice, cooked, fresh basil leaf, chopped, red bell pepper, sliced (optional for garnish )

vegetable oil, golden raisin, julienne strips red bell pepper, fresh baby spinach leaves, salt, pepper, cooked shrimp, peeled and deveined (thawed if frozen ), cooked rice (hot medium or long grain white rice), crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese, toasted pine nuts (optional) or sliced almonds (optional)

prepared old-fashioned oatmeal or 2 cups prepared multi-grain hot cereal, walnut halves, toasted, fresh blueberries or 2 tbsp dried blueberries, plain yogurt or 2 tbsp flavored yogurt, your choice, brown sugar, banana, sliced, milk (optional) or cream (optional)

sweet potatoes (2 large) baked and mashed, silk tofu mashed, brown sugar, honey, canola oil, vanilla extract, eggs, all-purpose flour, grain flax oatmeal or whole wheat flour, baking soda, baking powder, cinnamon, pecans (optional) chopped

chopped fresh oregano, chopped fresh thyme, chopped fresh italian parsley, olive oil, dry red wine, cracked black peppercorns, ground coriander, garlic cloves, minced, cayenne pepper, salt, red wine vinegar, chicken legs, spanish chorizo or linguica sausage,* casings removed, onions, coarsely chopped, tomatoes, cut into wedges, thick ham slices, cut into 2 x 1/4-inch strips, diced salt pork, hot italian sausages, chicken stock or canned broth, bottled clam juice, saffron threads, crushed, short-grain rice, uncooked large shrimp, peeled, deveined , tails intact, littleneck clams , scrubbed, mussels , scrubbed and debearded, thick halibut or sea bass fillets or shark steaks, cut into 1-inch pieces, bay leaves, frozen uncooked lobster tails (optional), thawed and split lengthwise, vegetable oil, yellow bell peppers, quartered, red bell peppers, quartered, green bell peppers, quartered, frozen peas, thawed, limes, quartered, lemon, quartered

whole grain bread, toasted, spreadable goat cheese, walnuts (optionally toasted), tomato , slices, lettuce or other salad greens, salt and pepper

poblano chile , seeds removed, green bell pepper , seeds and ribs removed, fresh cilantro leaves, loosely packed, epazote leaves , loosely packed, optional (can sub fresh savory or mexican oregano), garlic cloves, peeled and crushed, low sodium chicken broth, unsalted butter, chopped spanish onion, salt, grain rice, grated oaxaca cheese or 1 1/2 cups mozzarella cheese, divided, grated manchego cheese, divided, heavy cream

unsliced egg bread , such as challah or 1 loaf other firm bread, pitted tart red cherries, drained (canned or frozen ), cream cheese or 6 oz mascarpone cheese, softened, whipping cream, powdered sugar (optional), beaten eggs, ground cinnamon, vanilla extract, butter or 1 -2 tbsp margarine, maple syrup, clover honey, chopped pecans, toasted, ground cinnamon, butter (optional) or 2 tbsp margarine (optional), grains salt (a few), apple, sliced into thin wedges (optional), mint (optional)