304 grain not Recipes

pomegranate juice (not juice blends) or use a juicer to get 1/2 cup. juice from 2 lg. pomagranates, arils from 1 lg. pomegranate, brown rice or 1- 6oz. package. long grain rice and wild rice mix, olive or canola oil (or i just use a heavy layer of cooking spray), apple, cored and chopped (i use 2 apples), chopped celery, chopped red onion, raisins or chopped dates (i add about 3/4 cup. or so), sliced or slivered almonds

your favorite artisan style bread such as olive bread , multi grain or 1 loaf seeded bread, etc, bacon or 4 slices vegetarian, mixed greens (mezclun ) or baby spinach leaves or both mixed greens and spinach, rinsed and patted dry, firm roma tomatoes, sliced or 2 small yellow tomatoes, red onion, sliced, mayonnaise , for spreading, salt or fresh ground pepper, fresh basil leaf (not dried ), avocado, sliced (optional), alfalfa sprout (optional)

oil, ground beef, onion, chopped (can use 2 onions), green bell pepper, seeded and chopped, garlic cloves, minced (don tsp skimp on the garlic add in more if desired), crushed red pepper flakes, taco seasoning mix, chicken broth (can use water or half each, all is better to use), diced tomatoes, undrained (no substitutes, crushed will not work), uncooked converted long grain white rice (such as uncle ben s converted rice), seasoning salt (or to taste, can use white salt), fresh ground black pepper (to taste), sliced green olives

frozen peach slices (unsweetened , not in syrup), sugar substitute (splenda ), cornstarch, whole grain cinnamon-raisin bread (pepperidge farm whole grain with cinnamon and raisins), egg substitute (eggbeaters), nonfat milk, vanilla extract, cinnamon

frozen black-eyed peas (not thawed ), zucchini, trimmed, fennel bulb (sometimes labeled anise ), stalks discarded, chopped scallions (about 4), chopped fresh dill, cider vinegar, fresh lemon juice, coarse-grain mustard, black pepper, cayenne, salt, extra-virgin olive oil, fresh corn (from about 4 ears ), frozen shelled edamame (not thawed )

boneless skinless chicken breasts, diced tomatoes (do not drain!), fresh green chili pepper, seeded and diced small, grain rice (not minute rice), butter, chicken broth, water, sour cream

elmstock fruit quencher tea bag, shallots (not red ) or 3 onions (not red), cubed grain bread , raisin bread, french bread or 1 package pepperidge farm herb stuffing, raisins, dried cranberries, walnuts, turkey bacon, celery, canola oil, chopped parsley, sage or 5 sprigs finely chopped fresh, thyme (powdered or fresh ), turkey or 1 cup chicken broth, salt & pepper

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

water, milk, butter (not margarine), vanilla pudding mix (not instant ), sugar, grain white rice, raisins (optional), nutmeg (optional) or cinnamon (optional)

dried red beans (kidney beans , soaked overnight in cold water to cover.), onions (chopped ), green onion (thinly sliced green scallion tops), garlic (finely minced ), parsley (fresh finely minced ), ham (baked , not smoked or country, cut into 1 inch pieces), pork (pickled and cut into large chunks. pickled pork is a new orleans popular seasoning meat sold package), ham bone (baked, not smoked or country with some meat on it, sawed into 4-5 inch lengths), salt, pepper (freshly ground black ), cayenne, red pepper (crushed ), bay leaves (whole broken into quarters ), dried thyme, dried basil, water (cold, approximately ), rice (long grain), water, salt, butter (salted)

fresh raspberries or 1 cup frozen raspberries, hoisin sauce (thick spicy or sweet sauce found in the asian section of your store), rice vinegar, divided, garlic clove, orange zest (2 by 1/2 inch long), fresh ginger, chopped, fresh ground black pepper, crushed red pepper flakes (to taste), boneless chicken thighs, skinless, trimmed , each cut into 3 crosswise strips, water, grain brown rice or 1 cup short, sliced scallion top, divided (not the tops )

lump crabmeat, egg, slightly beaten, mayonnaise, whole grain mustard, paprika, salt-free onion powder, freshly ground nutmeg, ground cardamom, celery seed, cayenne pepper, salt , to taste, french bread, cut into small 1/8-inch dice, lightly toasted, melted butter, french baguettes or 1 loaf ciabatta, olive oil, bibb lettuce or boston lettuce leaf, washed and dried, beefsteak tomatoes, sliced, mayonnaise, whole grain mustard, fresh chives, chopped (not dried ), cornichons, minced, paprika, salt-free garlic powder, cayenne, salt , to taste

pork neck, 8-10 lbs. with fat and skin attached (do not remove!!), dijon mustard , full grain or 6 -7 tbsp spicy mustard, lime , juice of, salt , to taste, ground black pepper , to taste, season-all salt , to taste (or preferably knorr-aromat), dried oregano leaves, dried thyme leaves, dried marjoram, dried rosemary, water, extra virgin olive oil, water, half-and-half, extra dry vermouth or 1/3 cup dry white wine

chicken breast halves, bone in, bacon, sliced, onions, diced, garlic cloves, minced, coarse grain mustard, coarse grain mustard, heavy cream, dry white wine (not cooking wine), seckel pears, cored and sliced, fresh thyme, chopped, salt and pepper, to taste, fresh thyme sprig

corned beef brisket (discard seasoning packet, do not trim fat), cold water, bay leaves, whole black peppercorns, allspice berries, green cabbage head, sliced into 6-8 wedges, new potatoes, black pepper, mr. mustard (substitute whole grain mustard, other hot mustard or horseradish)

butter (not margarine), grain basmati rice, uncooked orzo pasta (or 1/2 cup uncooked spaghetti or spaghettini), leeks, thinly sliced or 1/2 cup yellow onion, diced small, cinnamon stick, ground allspice, tomato, chopped small, vegetable broth or 3 cups chicken broth, butter (not margarine), almonds or 2 tbsp pistachios, raisins, dried apricots, cut up into small pieces, fresh parsley, minced, fresh mint leaves, minced, salt , to taste, fresh cracked black pepper

extra virgin olive oil, oyster mushrooms , fibrous stems removed, mushrooms torn in half if very large, button mushrooms, cleaned and sliced, kosher salt and freshly ground pepper, shallot, finely diced, butter, extra virgin olive oil, mushroom , vegetable, or chicken broth, water, arborio rice, grated parmigiano-reggiano, plus more for serving, parsley, very finely chopped, procedure, combine the broth and the water in a medium saucepan and heat to simmer over medium heat., in a large, heavy saute pan, heat 3 tbsp of extra virgin olive oil over high heat until very hot, but not quite smoking., add about 1/3 of the mushrooms , taking care not to crowd the pan. saute the mushrooms over high heat until golden brown in spots, adding a small pinch of salt halfway through cooking., sauteed mushrooms with a slotted spoon and set aside, and repeat with the remaining mushrooms, adding the additional 2 tbsp of olive oil per batch. set mushrooms aside. taste and correct for salt., in a large saucier or pot set over medium heat, add the butter, the 1 tbsp olive oil, and the finely chopped shallots. cook and stir until the shallots are softened, 3-4 minutes (do not brown)., add the rice. stir until all of the rice grains are coated in the fat and have become translucent around the edges, about a minute., crank the heat to high and immediately add 1/2 cup of the simmering broth. stir the rice, making sure you get into the corners of your pot with your spoon, so the rice doesn tsp stick. continue stirring until most of the liquid has been absorbed by the rice. add another 1/2 cup of broth and keep stirring., continue adding the broth , 1/2 cup at a time, adding more only when the last 1/2 cup has been absorbed, until rice is al dente. (depending on the rice, you may use all of the liquid, or you may have some liquid left over. or you may need to add additional rice. keep an eye on the rice, tasting a grain at a time if you need to, to determine when the rice is done.), stir in about three-quarters of the reserved sauteed mushrooms. add the 1/3 cup parmigiano , and the remaining 1 tbsp butter. taste and correct for salt., serve: spoon risotto into a bowl. top with some of the remaining sauteed mushrooms, a sprinkle of chopped parsley, and a few grindings of black pepper. serve with additional grated cheese on the side.

tomatoes, fresh lemon juice, salt, virgin olive oil (or lite ), onions, chopped, currants , soaked in warm water for 10 minutes and drained, pine nuts, fresh dill, minced, fresh parsley, minced, ground allspice, pepper, paprika (hungarian preferred), cinnamon, cayenne, lemon juice, grain rice, cooked (basmati), vermouth (if you do not like to use spirits substitute with apple juice) or 1/4 cup dry white wine (if you do not like to use spirits substitute with apple juice), water, olive oil