148 grain kitchens Recipes

goat cheese, pepitas (hulled green pumpkin seeds) or chopped almonds, chipotle hot sauce, whole-grain sandwich bread, toasted, sliced black forest ham, avocado, pitted, peeled and sliced, baby arugula or mixed baby greens, extra-virgin olive oil, kosher salt and freshly ground pepper, potato salad , for serving (optional)

olive oil, garlic, finely grated, dried crushed rosemary, kosher salt and freshly ground black pepper, flank steak, red skinned potatoes (5 to 6 medium), sliced 1/4-inch thick, green beans, trimmed, red wine vinegar, whole grain or dijon mustard, chopped shallot (about 1 small), honey, baby spinach, pitted and halved kalamata olives, vine-ripe tomatoes, cut into large chunks

head cauliflower, florets cut into 1/2-inch pieces, stems chopped, extra-virgin olive oil, kosher salt and freshly ground pepper, sliced almonds, onion, finely chopped, short-grain italian rice (such as arborio or vialone nano), garlic, minced, dry white wine, low-sodium chicken broth, unsalted butter, italian fontina cheese, grated (1 1/2 cups), roughly chopped fresh parsley

bell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

light mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.

kielbasa ( pork or turkey), cut into 4 pieces, whole-grain mustard, apple cider vinegar, extra-virgin olive oil, white onion, cut into 6 wedges, frozen potato -and-cheddar pierogies (do not thaw), kosher salt and freshly ground pepper, roughly chopped fresh parsley

boneless sirloin steak, kosher salt and freshly ground pepper, worcestershire sauce, extra-virgin olive oil, quick-cooking barley, carrots, sliced, stalks celery , halved lengthwise and sliced, baby spinach, button mushrooms, stems removed, caps thinly sliced (about 1 cup), scallions, thinly sliced, grated lemon zest , plus the juice of 1 lemon, whole-grain or dijon mustard

vegetable oil , such as soy, corn, or peanut, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, diced and chilled, applesauce , recipe follows, tart red skinned apples , such as mcintosh, sugar, freshly squeezed lemon juice

vegetable oil, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, chilled and diced, applesauce or store bought , recipe follows, tart red skinned apples , such as macintosh, sugar, freshly squeezed lemon juice

extra-virgin olive oil, onions, thinly sliced (4 cups), worcestershire sauce, kosher salt and freshly ground black pepper, ground bison ( buffalo), multi-grain bread, low-fat swiss cheese , 2 to 3 oz

skinless, boneless chicken breast (about 12 oz), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, apple cider vinegar, fresh lemon juice, whole-grain mustard, baby spinach (about 5 oz), endives , cut lengthwise into thin wedges, almonds, toasted and roughly chopped, pear, thinly sliced, shredded gruyere cheese

kosher salt, arborio or other medium-grain rice, swiss chard, stems removed, pancetta, finely chopped, garlic, chopped fresh rosemary, red pepper flakes, gruyere cheese, cut into 1/4-inch cubes, chopped scallions, chopped fresh basil, chopped fresh parsley, grated zest of 1 lemon, freshly grated nutmeg, freshly ground pepper, eggs, beaten, skin-on, boneless turkey breast half (3 to 4 lb), extra-virgin olive oil, white wine

short-grain brown rice, dried currants or golden raisins, kosher salt, walnuts, fresh dill, fresh parsley, scallions, roughly chopped, bell peppers (any color ), lean ground turkey, shredded part-skim mozzarella cheese (about 8 oz), crumbled feta cheese, garlic, minced, fresh lemon juice, grated lemon zest, freshly ground pepper, tomato puree, brown sugar, extra-virgin olive oil, cinnamon stick, kosher salt and freshly ground pepper

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

fresh ham , b1 in and skin on, chopped flat-leaf parsley leaves, fresh sage leaves, chopped, garlic, peeled and chopped, whole-grain mustard, red pepper flakes, kosher salt, freshly ground black pepper, extra-virgin olive oil, spanish onions, trimmed and cut into 1-inch wedges, apple cider, copyright 2001 television food network , g.p. all rights reserved

sesame seeds, orange, sugar, unsalted butter, heavy cream, salt, whole milk, salt, ground cinnamon, grain white rice, sweetened condensed milk, sugar, vanilla extract, all-purpose flour, baking powder, egg, vegetable oil, for frying

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, mashed with a fork, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs, copyright 2001 television food network , g.p. all rights reserved